Eating grilled fish enhances brain health
In a research paper published in the American Journal of Preventive Medicine, researchers from the University of Pittsburgh pointed out that eating once a week roast fish is good for brain health, and…
How to eat lemon
Lemon is rich in vitamin C, which is known to many people. Lemon can not only whiten but also lose weight. Some people will take lemon directly to make tea. It can be…
Dry skin and eat more of these foods
Many people are prone to dry skin problems. The India Times website recently recommended five kinds of fruits and vegetables to help you grasp the moisture. Mango. Mango contains a lot of vitamins…
When is the best time to eat apples?
Apple is a very common kind of fruit. The nutritional effect of apple is believed to be well known to many people. When is Apple best? Eating an apple every day has many…
Grapefruit can help treat diabetes
Grapefruit is a relatively common fruit and one of the most popular fruits we usually eat. It is not only rich in water, but also rich in nutrients. So, what are the advantages…
Freshly squeezed juice is not necessarily healthy
In many people’s eyes, freshly squeezed juice is the best drink, and even some people use it instead of fruit. However, according to the British “Daily Mail” report recently, “Lancet Diabetes and Endocrinology”…
About bananas, things you don’t know…
There is a proverb in the United Kingdom: “An apple a day, the doctor is away from me.” In fact, the efficacy of bananas is comparable. Bananas contain vitamin A, B vitamins, vitamin…
What are the hazards of fruit preservatives?
In the past, when fruit was always only available in the current season, I don’t know when it started. The fruits are basically available all year round, all because of the fruit preservative.…
1 pear per day can lower cholesterol
Researchers at the American Heart Association Nutrition Committee say that a day avocado can reduce the amount of bad cholesterol in the blood, thereby reducing the risk of heart attack. Avocado-containing diets can…
Eat more seafood, easy to damage immunity
A new study by the University of Michigan School of Medicine and Public Health found that mercury ingestion by eating seafood may increase the risk of autoimmune diseases, and women of childbearing age…
6 delicious foods to help you maintain a healthy weight
Delicious food can help you maintain a healthy weight? It sounds unbelievable. However, according to the US webmd website, these kinds of foods do have such effects, because they contain less heat and…
Eating broccoli helps prevent arthritis
Researchers at the University of East Anglia in the United Kingdom reported on the 28th that this compound called sulforaphane would inhibit an enzyme that causes joint inflammation, slowing cartilage damage and relieving…
6 kinds of beauty foods to create perfect skin
According to the US How Stuff Works website, people around the world spend tens of billions of dollars a year on skin care products, in order to stay young. In fact, skin care…
It is advisable to eat 5 kinds of “super fruits” in summer.
The best thing about summer is the variety of seasonal fruits. These fruits are not only delicious, but also good for the body. Eating 2-3 servings of fruit a day can improve your…
The best way to fight belly fat
Want to know belly fat? Try to do one of the five multiple choice questions. 1. which of the following options of fat, not only can make you fat, but also easier to…