Healthy eating
Traditional Chinese medicine believes that “the liver stores blood, and the liver is the sea of blood”, and the liver controls the flow of blood and can regulate qi and blood. Only when…
According to a recent study published in the Journal of the American College of Cardiology., reducing the intake of meat products (food of animal origin) and choosing a plant-based diet can minimize intestinal…
I do n’t know if any of your comrades have heard that drinking tea can “shave oil”, anyway, the editor did hear someone from the older generation say that drinking tea can “shave…
It is impossible to eat sweet potatoes without raising blood sugar, because sweet potatoes are a food rich in carbohydrates, and the carbohydrates will eventually break down into glucose and raise blood sugar.…
During epidemic prevention and control, physical health is particularly important, and diet is closely related to health. According to the relevant recommendations issued by the Chinese Medical Association, Chinese Preventive Medicine and other…
In order to reduce the number of trips and fight against new coronary pneumonia, everyone chooses to buy a lot of food at home and store it at home. However, with so much…
In this extraordinary period, many people may not know how to eat can be nutritious and healthy, and can effectively improve their immunity. Let me give you a science first. What should we…
Everyone knows that in addition to paying attention to moderate exercise and symptomatic medication under the guidance of a doctor, patients with hypertension should pay attention to daily diet conditioning. In daily life,…
In the spring, there are many fresh vegetables and vegetables with a lot of vitamin and cellulose content. Everyday vegetables of Tangyou are indispensable. Especially these three Tangyou must not be missed. Bitter…
Water is a very common substance in our daily lives. But perhaps because of this, most people do not understand how to drink water, what water to drink, and when to drink water,…
Tinnitus is a common symptom. Many elderly people suffer from tinnitus in daily life. The appearance of tinnitus symptoms is a very unfavorable thing for our lives. There are certain inconveniences when facing…
Regarding intestinal health, it is something that every one of us needs to focus on in life. At present, various intestinal problems are at a higher risk, with mild problems like constipation and…
Some people say that eating sweet potatoes can fight cancer, lose weight, and prevent constipation. Some people say that eating sweet potatoes can cause cancer, flatulence and blood sugar, and you ca n’t…
Running and cycling are classic sports that many people like. They are all aerobic exercises that can be performed outdoors, whether on city streets or park paths. Running generally consumes more calories than…
Drinking tea is China’s traditional food culture. Tea contains a variety of antioxidants and antioxidant nutrients, which can eliminate free radicals in the body and have anti-aging effects. Tea contains a variety of…
