21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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Category: Healthy eating

Healthy eating

An apple that can lower fat and nourish the stomach!

Apple is a very common kind of fruit. Apple is an ordinary fruit that many people eat every day. I believe that everyone knows the efficacy and function of apples. How can apples…

Healthy eatingPosted on2019-12-092019-11-19

Who is the king of vitamin C in fruit?

Everyone knows that eating fruit can supplement vitamin C, yes! Fresh fruit is the most important source of vitamin C, but who is the king of vitamin C? Kiwi? orange? Or Apple? The…

Healthy eatingPosted on2019-12-082019-11-18

Eating too much and moving less is an important factor in obesity

The China Health Knowledge Communication Incentive Program Knowledge Sharing Conference, hosted by the Ministry of Health and the China Association of Journalists, was held in Nanchang on the 13th. Experts at the conference…

Healthy eatingPosted on2019-12-072019-11-18

Broccoli cabbage can effectively prevent intestinal diseases

The University of Freiburg, Germany, recently published a press release saying that researchers at the school have recently discovered that common cruciferous vegetables such as broccoli and cabbage can act as “intestinal safety…

Healthy eatingPosted on2019-12-062019-11-15

Scientists have found that eating less helps the mind to be awake

Eating less helps the mind to be clear, which may have a scientific basis. Italian researchers reported in a new issue of the National Academy of Sciences in the United States that animal…

Healthy eatingPosted on2019-12-052019-11-15

What are the benefits of eating pears after a meal?

Sydney is sweet and delicious. It is one of the fruits that many people like. It is crispy and juicy. It is rich in vitamins A and C. The potassium content is also…

Healthy eatingPosted on2019-12-042019-11-13

Grapes have unexpected effects

In the summer season, a large number of fresh grapes are on the market in southern China, and many citizens also go to the vineyards to pick fresh grapes on weekends. Grapes can…

Healthy eatingPosted on2019-12-032019-11-13

Do you want to peel the apple?

Do you want to peel the apple? This simple problem has also appeared in our lives many times. Some people think that apples need to be peeled because there is a layer of…

Healthy eatingPosted on2019-12-022019-11-08

Eat these fruits to fight disease and fight aging!

Cantaloupe Cantaloupe is a summer heat-reducing fruit, and its nutritional value is comparable to that of watermelon. It is determined that in addition to water and protein content is lower than watermelon, other…

Healthy eatingPosted on2019-12-022019-11-08

What are the nutritional values of dragon fruit?

What are the nutritional values ​​of dragon fruit? Dragon fruit is liked by many people. So how much do you know about dragon fruit? Today, Xiaobian introduces the nutritional value of dragon fruit,…

Healthy eatingPosted on2019-12-012019-11-08

These fruits are heated and eaten, and the nutrition doubles!

We often say that eating more fruits and eating more vegetables is good for your health, but in the cold winter, the food is a little cold and tasteless, let alone cold and…

Healthy eatingPosted on2019-12-012019-06-13

Coriander boiled rock sugar can be cured

In winter, children are prone to have a fever. Recently, the online rumor that “Coriander with rock sugar boiled water” can prevent children from catching a cold, and mothers want to try and…

Healthy eatingPosted on2019-11-302019-11-06

Winter lungs and coughs the best therapeutic side

The arrival of the cold winter has caused many friends to fall ill due to the inability to adapt to the climate change. If it is just a cold and a fever, many…

Healthy eatingPosted on2019-11-292019-11-06

Do you need vitamin-enhancing foods?

Many packaged foods can overload your vitamins, especially if you have been taking multiple vitamins daily. This is what you need to know. Manufacturers have been adding nutrients to food for decades. In…

Healthy eatingPosted on2019-11-282019-11-05

White meat and red meat are as harmful to the body’s blood cholesterol?

We may have heard that eating too much fat-containing red meat is harmful to the health of the body, while lean meat and chicken are better choices, and a recent study published in…

Healthy eatingPosted on2019-11-272019-11-05

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Recent Posts

  • An apple that can lower fat and nourish the stomach!
  • What are the benefits and effects of oranges?
  • These fruits are actually able to hangover!
  • It is said that apple can also extend life and anti-depression
  • Who is the king of vitamin C in fruit?

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