3 pounds of banana can cure 9 diseases

Bananas are very rich in nutritional value, can clear heat, moisturize the lungs, and detoxify. It has the reputation of being the “crown of 100 fruits” in the world. In addition, it can prevent and cure the following 9 diseases.

What are the benefits of eating bananas? 1. Improve depression: Tryptophan in bananas can be converted into serotonin in the body. Serotonin helps relax the body, improve mood, and relieve depression.

What are the benefits of eating bananas? 2. Relieving Premenstrual Syndrome: Vitamin B6 in bananas can regulate blood sugar levels and relieve various premenstrual discomforts.

What are the benefits of eating bananas? 3. Improve brainpower: A study of 200 students in the UK found that eating fruits with high potassium content, such as bananas, can help improve students’ attention, improve learning efficiency and performance.

What are the benefits of eating bananas? 4. Regulation of blood pressure: Bananas have high potassium and low sodium, which can regulate blood pressure levels well. The U.S. Food and Drug Administration has allowed the banana industry to advertise bananas’ lowering blood pressure and preventing stroke.

What are the benefits of eating bananas? 5. Relieve hangovers: One of the best ways to relieve drunkenness is to drink a glass of banana honey shake. Bananas have a stomach-protecting effect, honey can raise blood sugar levels, and milk can help relieve dehydration after drinking.

What are the benefits of eating bananas? 6. Prevention and treatment of constipation: Banana is rich in dietary fiber, which helps restore intestinal function. It can relieve and prevent constipation naturally without the help of laxatives.

What are the benefits of eating bananas? 7. Prevention and treatment of heartburn: acid reflux can easily lead to heartburn. Eating bananas can alleviate discomfort.

What are the benefits of eating bananas? 8. Prevent morning sickness: Pregnant women eat a banana between meals to help prevent morning sickness.