People with diabetes know that they usually eat more vegetables and fruits, and more vitamins are beneficial to control the disease. But which vitamins are good for people with diabetes? How do you usually target supplements? In general, people with diabetes should pay special attention to beta-carotene, B vitamins, and vitamins C and E.
β-carotene contains hypoglycemic substances and is a good food for people with diabetes. The molecular structure of β-carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestinal mucosa, 50% of which becomes vitamin A, which has the effect of nourishing the liver and has the risk of diabetic eye disease The sugar buddies should be supplemented appropriately.
4 essential vitamins for people with diabetes!
Vitamin C can remove free radicals (free radicals are harmful to the body’s biochemicals) and prevent diabetes with neurological and vascular diseases.
Vitamins are antioxidants. Researchers in the United States, Switzerland, and Germany have found that antioxidants such as vitamin C, E, and a-lipoic acid may help prevent diabetes complications. Usually you can choose strawberries, citrus, apples, leafy vegetables, spinach and so on.
Vitamin C can reduce plasma lipid peroxides, lower total blood cholesterol, triacylglycerol, increase high-density lipoprotein cholesterol, and alleviate trace proteinuria and early diabetic retinopathy. The general recommended daily intake for adults is 60mg, and patients with diabetes can add 100 to 500mg.
A study in Finland and the United States has shown that a lack of vitamin E in the body is susceptible to diabetes.
Men with low levels of vitamin E are four times more likely to develop diabetes than normal people. Vitamin E and β-carotene have a synergistic effect. The recommended daily intake of normal people is 14mg, while patients with diabetes can supplement with vitamin E100-200mg daily to prevent cardiovascular and cerebrovascular diseases.
4, B vitamins
Studies show that vitamin B7 can help people with diabetes control blood sugar levels and prevent nerve damage caused by the disease.
Vitamin B1, vitamin B2, vitamin B6, vitamin B12 and other B vitamins are the main components of the coenzyme of sugar metabolism, and can also help treat polyneuritis, and patients with diabetes should also be supplemented appropriately.