Green leafy vegetables and other types of vegetables are undoubtedly the best choice for providing nutrients, but many fruits should also have a place on the table; the researchers analyzed the most nutritious fruits and vegetables to see which fruits and vegetables can provide a large amount of B. Family of vitamins, including thiamine, riboflavin, niacin, folic acid, vitamins B6 and B12, vitamins C and K, iron, cellulose and protein; on the list of fruits listed by the researchers to reduce chronic diseases The top rankings are citrus fruits and berries.
The five most nutritious fruits: 1) lemon; 2) strawberry; 3) citrus; 4) lime; 5) pink and red grapefruit. Blueberries are actually a nutritious fruit. Blackberries are the next one, followed by white grapefruit. This is not to say that blueberries should not appear on your shopping list with raspberries, as many studies have shown that blueberries are rich in oxidants. And other health effects compounds. Ingesting colorful fruits gives you the most nutrients and essences, and these nutrients are the most natural compounds that function far beyond vitamins and minerals.
In daily life, it is also important to pay attention to the maturity of fruits. Studies have shown that mature fruits, including all berries, provide more antioxidants than unripe fruits, and according to the standard, strawberries provide the most antioxidants. Followed by blackberries and red raspberries.
We should always remember that fruits have more calories than vegetables, so we have to pay attention to the amount of ingredients. After all, we can eat 10 cups of sesame lettuce, which contains the same amount of calories as a cup of strawberries, but in In an ideal diet, we all need to make room for both.