6 delicious foods to help you maintain a healthy weight

Delicious food can help you maintain a healthy weight? It sounds unbelievable. However, according to the US webmd website, these kinds of foods do have such effects, because they contain less heat and at the same time give you a feeling of fullness.

Beans

Beans are an important source of protein. Many nutritionists have called for the replacement of a certain amount of meat with legumes, which is the best way to solve the double burden of malnutrition and overnutrition in urban areas. Beans are also rich in dietary fiber and take longer to digest in the stomach. This means that for a longer period of time you will feel full and prevent you from eating more.

Dark chocolate

Do you like chocolate? Then try to eat dark chocolate between meals. Because among all chocolates, dark chocolate has the lowest sugar and fat content, but it contains more caffeine than milk chocolate. The caffeine contained in dark chocolate has an appetite suppressing effect and promotes the body’s metabolism. In other words, a moderate intake of chocolate can create a feeling of fullness, which helps you better control your appetite.

Eggs and sausage

A protein-rich breakfast can help you withstand a full-day snack attack. In a group of studies on young obese women, women who ate only about 35 grams of protein for breakfast were more likely to feel hungry. And those who ate egg and beef sausage patties and had about 350 calories for breakfast had a feeling of fullness for a long time. This means that high protein breakfast can delay hunger.

Nut

In daily life, you can use nuts as small snacks, take a handful of almonds, peanuts or walnuts, and eat them whenever you are hungry. Studies have shown that when people chew nuts, they will automatically reduce the consumption of food.

Apple

Instead of apple juice and apple puree, it is recommended to choose a crunchy apple. Because the whole fruit weakens the appetite, it is not available in juices and sauces. One reason is that the original fruit has more fiber. In addition, chewing the apple will send a signal to your brain telling you that you have eaten.

Grapefruit

Grapefruit can really help you lose weight, especially for diabetics who often feel hungry. Researchers at the Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they lost an average of about £3 in 12 weeks. Drinking grapefruit juice also has the same effect. But grapefruit juice does not have any recognized “burn fat” properties, it may just help people feel full.

Health Tips: Food scientist Dr. Joey mentioned that although the above foods can help you maintain a healthy weight, you should maintain a balanced diet in your daily life and need to eat different kinds of fresh vegetables, meat, fruits and whole grains. . Don’t just eat these kinds of foods because of these kinds of foods.