6 kinds of beauty foods to create perfect skin

According to the US How Stuff Works website, people around the world spend tens of billions of dollars a year on skin care products, in order to stay young. In fact, skin care requires a healthy lifestyle rather than expensive beauty products. The food in your daily life can improve your appearance from the inside out. So, in the kitchen we can find food that makes the skin beautiful. Here’s a look at why these foods have magical beauty effects.


We all know that eating too much sugary food is not good, but honey is an exception. Honey is a natural moisturizer that absorbs and locks in moisture, which is what dry skin needs most. So, if your skin is itchy and peeling, add a little honey to the bath. Honey and acid with high sugar content can inhibit the growth of bacteria. Before the Second World War, honey was often used to prevent infection. Recent studies have found that certain bacteria are resistant to antibiotics, but honey is an effective weapon against these bacteria.


Many people know that eating fish is very good for their health and it is one of the core of the Mediterranean diet. Various fish and shellfish have a good effect on the skin, especially oysters and oily fish. Omega-3 fatty acids in fish can reduce dryness and inflammation of the skin. Studies have shown that omega-3 fatty acids can clean the heart’s aorta and help blood circulation. Good blood circulation is very important to the skin. Oysters are rich in zinc, and zinc has a good effect on the treatment of acne. At the same time, zinc can also promote the synthesis of new cells, help to get rid of dead skin and make your skin look new.


In terms of beauty, egg protein and egg yolk have magical effects. Egg yolk is an important source of vitamin A, which can make your skin repair itself. Vitamin A produces vitamin A acid, which removes acne and reduces wrinkles. Lecithin is one of the sources of B vitamins, and the egg yolk also contains soy lecithin, a softening skin lubricant. The protein has a firming effect on the skin and is especially suitable for patients with sensitive skin.

4.Citrus fruits

Skin care products contain vitamin C more or less. Because this vitamin is the main body that promotes collagen synthesis. A woman usually has a sagging skin after she is 35 years old due to slow collagen synthesis. Eat more fruits rich in vitamin C, such as oranges, grapefruit, oranges, etc., not only can prevent wrinkles and firm skin, but also fight inflammation.


Although there is not enough evidence to prove that avocado can treat postpartum pregnancy and female obesity, avocado is indeed good for the skin. Since ancient times, avocado has been used to treat diseases such as arthritis and leprosy. Avocado is composed of various triglycerides such as palmitic acid, stearic acid, oleic acid and linoleic acid, which are effective for emollients. In addition, the researchers found that the unsaponifiables in avocado also have antioxidant, anti-inflammatory and anti-microbial effects.

6.Goat milk

Goat cheese is not only delicious, but also good for the skin. Lactic acid contained in goat’s milk has a natural exfoliating function. At the same time, goat milk contains high levels of vitamins A, E and triglycerides, which can help to replenish and lock in skin moisture.