Bananas help prevent cardiovascular disease because bananas contain many trace elements, and magnesium is an important neurotransmitter. Let’s take a look at the benefits of eating bananas!
Eating bananas has these benefits
1, Prevention and treatment of hypokalemia
Banana is a good potassium supplement food, which has a good preventive effect on hypokalemia. After exercise, the body sweats a lot, and potassium is also discharged. The decrease of blood potassium can easily lead to weakness of the limbs. In addition, due to diarrhea and vomiting or long-term use of potassium-sparing diuretics, blood potassium concentration will also decrease. Appropriate eating of some bananas will help maintain Blood potassium concentration.
2, prevention of cardiovascular disease
When potassium is deficient in the body, arrhythmia, tachycardia, and decreased blood pressure may occur. A banana contains about 400 grams of potassium, which has the effect of maintaining normal myocardial contraction, thereby calming blood pressure and preventing cardiovascular disease.
Eating bananas can help improve brain energy, improve learning and alertness, and help prevent Alzheimer’s disease.
4, prevention and treatment of depression
The serotonin contained in bananas can alleviate mental anxiety and make people feel comfortable and help prevent depression.
5, prevention of stomach and duodenal ulcer
Banana can also prevent gastric and duodenal ulcers. The 5-hydroxytryptamine in bananas helps to relieve the stimulation of gastric mucosa by gastric acid, promote the growth of mucosal cells, and repair various ulcer lesions in the stomach and duodenum. Prevent ulcers.