People may often say, “An apple a day, the doctor stays away from you.” That’s true, this sentence does make sense. Apple is a very good fruit to eliminate enterotoxicity. Apples contain a lot of vitamins and cellulose, which can promote the peristalsis of the intestine, help the intestine digest and absorb food, and also help the intestine to expel unwanted toxins from the body.
In addition to apples, there are some vegetables that have a good effect on clearing the bowel poison. For example, fungus and carrot, these foods contain a lot of trace elements that are good for the human body, but also contain a lot of fiber, which is very good for the body. Of course, proper supplementation of some soy products can also help to eliminate toxins from the body.
In addition, pineapple is actually a very good fruit for clearing the intestines. Pineapple is rich in fruit juice, which can effectively break down fat, so eating a pineapple after eating a greasy meal is a good way to relieve greasiness , Qingtong stomach. The same is true for lemons. Lemons contain a large amount of vitamin c, which can dissolve excess fat and also remove waste and toxins from various organs of the body.
Another kind of fruit that everyone is very familiar with is hawthorn. Many people may have eaten Jianwei Xiaoshi tablets when they were young. Generally, they are not delicious when they eat, and then they have no appetite. . This is the same principle as hawthorn. Hawthorn also has the effect of strengthening the spleen and eliminating spleen, which is not only beneficial for weight loss, but also good for removing intestinal toxins.
Although all of the above fruits can more or less help the body clear toxins, excessive accumulation of toxins is not good in the body in the end. Therefore, in the normal diet, you must pay attention to matching the diet, not overeating, not eating everything, or choose according to your body’s ability to bear. It is best to eat fruit every day. This will help the body to eliminate some toxins every day. It will not accumulate once to solve, and the effect will be better.