Can fruit be cooked?

Tomatoes contain vitamin C, rutin, lycopene and fruit acids, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. It also contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salt in the blood. It has antihypertensive, diuretic and anti-tumor effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease.

Fruit cooking is very popular nowadays, but a long time ago, there was a fruit that was both a dish and a fruit, and it also had a bright red color, which is a tomato. What are the nutritional values ​​of tomatoes?

I believe that tomato scrambled eggs are the first food that many people will do. It is not only simple in steps, easy to make, tastes delicious, but also has many health effects.

Prevention and treatment of constipation

Tomatoes contain malic acid, citric acid and other organic acids, which can promote the secretion of gastric juice, increase the concentration of gastric acid, adjust the gastrointestinal function, and help the recovery of gastrointestinal diseases. Containing fruit acid and cellulose, it helps digestion, laxative and laxative, and can prevent constipation.

1.Clearing fire and reducing fire

Tomatoes are cool and sweet, have the effect of clearing away heat, promoting yin and cooling blood. They have good therapeutic effects on fever, polydipsia, dry mouth, bleeding gums, stomach heat and bitterness, and false fire.

2.Diuretic swelling

Tomatoes contain vitamin C, rutin, lycopene and fruit acids, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. It also contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salt in the blood. It has antihypertensive, diuretic and anti-tumor effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease.

3.Anti-cerebral thrombosis

Foreign studies have found that a substance called P3 is isolated from the yellow jelly-like juice around tomato seeds, which has anti-platelet aggregation effect and can prevent cerebral thrombosis. Patients with coronary heart disease and stroke can drink tomato juice every day to benefit the recovery of the disease.

4.Delaying aging

In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect, which can eliminate free radicals in the body, prevent the occurrence of cardiovascular diseases, and effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer and breast cancer. Prevent the progression of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore the normal function of the body organs, and delay aging. Therefore, tomatoes have the reputation of “longevity fruit”.

5.Anti-cataract

Containing vitamins A and C, it can prevent cataracts and also has certain preventive effects on night blindness; lycopene has the effect of inhibiting lipid peroxidation, preventing the destruction of free radicals, inhibiting macular degeneration, and maintaining eyesight.