Can you eat sweets when you have a cold?

When we have a cold, we often feel that there is no taste in the mouth and bad appetite. This is because, when the cold occurs, as the body temperature rises, the digestive enzyme activity will decrease, and the gastrointestinal motility will become slow, resulting in abnormal dysfunction. At this point, many people will choose to eat sweets to adjust, but I do not know, this will only be counterproductive.

Eating too much sweets will cause a lot of sugar to enter the blood. The body will consume a lot of vitamins, especially B vitamins, which will reduce or even reduce the vitamin content in the body. Most of these vitamins are involved in nutrients in the body. The metabolic process, which leads to eating more sweets, makes the appetite worse.

In addition, when the sugar in the sweet food enters the human body, it can promote the secretion of cortisol. Cortisol has an inhibitory effect on the immune system. In addition, these sugars will produce a lot of acidic substances such as pyruvic acid and lactic acid during the metabolism process, which will make the body resistant. The force is greatly reduced, which is not conducive to rehabilitation.