Celery leaves are not nutritious and cannot be eaten?

In life, many people eat celery like this: Remove most of the celery leaves, then clean the celery stalks (also known as celery sticks), and finally chop them into a few pieces and then leave the pot.

Celery leaves are not nutritious and cannot be eaten? Then you are wrong, celery leaves are many times more nutritious than stems
It seems that in many people’s hearts, celery eats stems. But the nutritionist in the explosion nutrition class wants to tell everyone that celery leaves are also edible. If you throw them away, it is really a waste.

Generally speaking, it is believed that the nutritional value of celery stalks is high, especially the content of dietary fiber, which can be seen from its “rough” appearance. In fact, the nutritional value of celery leaves is definitely not inferior to that of celery.

Celery leaves are not nutritious and cannot be eaten? Then you are wrong, celery leaves are many times more nutritious than stems
After all, not only does celery contain dietary fiber, but the leaves receive a little more light than the stem, and the synthetic nutrients should naturally be more.

Judging from the data, niacin, vitamin B2, and vitamin C of celery leaves are more than twice the stem, and the mineral magnesium is 3.2 times that of the stem. Carotene, which is very good for the eyes, is 8.6 times as much as the stem.

Celery leaves are not nutritious and cannot be eaten? Then you are wrong, celery leaves are many times more nutritious than stems
So I suggest everyone, the next time you eat celery, as long as it does not repel the smell of celery leaves, leave it.

In addition, on the Internet, celery is often said to be a good anti-cancer laxative vegetable. In fact, everyone is flickering. Indeed, studies have found that celery contains a substance called apigenin, which has shown “anti-cancer” effects in experiments.

But still the old saying, aside from the dose to talk about efficacy, are all hooligans. The content of this substance in celery is very small. By eating it, the effect is basically negligible.

Celery leaves are not nutritious and cannot be eaten? Then you are wrong, celery leaves are many times more nutritious than stems
The nutritionist in the explosion nutrition class emphasizes to everyone that you should stop believing that “a certain food can fight cancer”. The fight against cancer is affected by many factors, and it is by no means a food.

As for laxative, because celery is rich in dietary fiber, it can indeed have a certain effect. But in terms of dietary fiber content, celery is only a medium level in vegetables. It’s better to eat more coarse grains and drink more water, in conjunction with a balanced diet, so as to better laxative.

Finally, I would like to remind everyone that vegetables such as celery have a relatively high salt content, more precisely, a relatively high sodium content. According to the Chinese Dietary Guidelines, adults should not exceed 6 grams of salt per day, which is about 2358 mg. If you want to prevent high blood pressure, it is best to control the sodium content below 2000 mg.

Celery leaves are not nutritious and cannot be eaten? Then you are wrong, celery leaves are many times more nutritious than stems
And for every 100 grams of celery, 73.8 mg of sodium. If everyone eats half a catty of celery at a time, even without salt, they have 350 mg of sodium, which is too much. So it is recommended that when cooking celery, consciously put less salt.