Constipation eats these fruits just fine. Do you know?

Strawberry is rich in fructose, sucrose, citric acid, malic acid, pectin and other substances. It has the effects of moistening dryness, regulating gastrointestinal function, lowering blood lipids and preventing constipation. Let’s take a look at what fruits can be relieved by constipation!

Irregular diets in summer, bad eating habits, lifestyle habits, etc. often lead to constipation. So, how to treat constipation?

Kiwi

Kiwifruit contains nutrients such as dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene. Its rich dietary fiber is almost the highest quality in fruits. These dietary fibers can help the body to digest, absorb and take away. Many harmful substances and greasy fat in the intestine have a good effect of clearing heat and reducing fire, moistening and laxative.

Apple

The organic acids (such as malic acid) contained in apples have the effect of promoting intestinal peristalsis. The water-soluble fiber (if glue, etc.) contained in the apple has the effects of protecting the intestinal mucosa, activating the beneficial bacteria in the intestine, and adjusting the gastrointestinal function. Therefore, people often eat apples to cleanse the intestines and prevent constipation.

Strawberry

Strawberry is rich in fructose, sucrose, citric acid, malic acid, pectin and other substances. It has the effects of moistening dryness, regulating gastrointestinal function, lowering blood lipids and preventing constipation.

banana

Bananas are rich in dietary fiber and sugar, and have a good laxative effect.

Note: Only cooked bananas have a laxative effect. If people eat a lot of raw bananas, they will not only have a laxative effect, but will increase constipation.

grapefruit

Grapefruit contains dietary fiber, protein, calcium, phosphorus, iron, carotene and other nutrients, which have the effect of clearing the bowel. If constipation patients eat some juicy and juicy grapefruit, the stool can often be immediately smooth.

Note: Grapefruit has the function of a slippery tract, which can cause diarrhea. Therefore, people with gastrointestinal dysfunction should not eat more grapefruit.

Reminder: For those with severe constipation, don’t just rely on eating fruit to ease it, or you should go to the hospital to check if you have other diseases.