Eat 4 kinds of fruits after meals to help digestion

People are too easy to eat too much when they have a meal, and this often causes indigestion, so it is necessary to eat some digestive food after a meal. Xiaobian today recommends several kinds of fruits that can help digestion. You may wish to eat a little after dinner.

Hawthorn

Hawthorn is sour, sweet, and slightly warm. Function of spleen appetizer, stagnation and digestion, increase appetite, especially good for greasy meat. Modern pharmacological research suggests that hawthorn contains lipase and can increase the secretion of gastric digestive enzymes and promote digestion.

Kiwi

Studies have shown that when people eat kiwifruit, the pepsin digestion capacity will increase, which may also accelerate the absorption rate of protein in the small intestine, so that the body’s utilization of protein is generally improved. This is mainly due to a special ingredient naturally produced in kiwifruit, kiwifruit, which accelerates digestion and allows protein to be absorbed more quickly and comprehensively.

pineapple

Pineapple contains a special protease that breaks down proteins in the stomach, which can supplement the deficiency of digestive enzymes in the body and help digestion. Therefore, after a full meal, you can eat some pineapples to promote digestion.

lemonade

Lemon is rich in nutrients such as citric acid, malic acid, vitamin C, potassium, calcium, magnesium and phosphorus. Soaking water is beneficial to the release of nutrients. Lemonade is good for digestive health, stimulates secretion of gastric juice, helps digestion, promotes bowel movements, and cleans the intestines. Therefore, after a full meal, drinking a glass of lemon water can promote digestion, relieve symptoms such as indigestion, heartburn and flatulence.