Eat citrus fruits away from anxiety

Anxiety is a kind of instinct of human beings. It is a complex emotional reaction intertwined by feelings of tension, anxiety, anxiety, worry and fear. It can be said that everyone has anxiety. When we are under psychological stress and are stimulated, we will have anxiety. There may even be no obvious incentives to start feeling anxious and emotionally disorder for no reason. In today’s relatively stressful society, normal anxiety can help us cope with many unexpected events, but if we are in a state of anxiety for a long time, it will affect our mental health.

Some experts say that citrus fruits can alleviate anxiety, and long-term adherence can help you stay away from anxiety. A study published in the Japanese Journal of Neuropsychopharmacology found that citrus fruits, especially grapefruit, help to reduce stress and anxiety levels, calm emotions, and relieve depression. Citrus fruits are rich in vitamin C. Vitamin C is an important raw material for the production of dopamine and epinephrine. One of the effects of dopamine and adrenaline is to stimulate the secretion of oxytocin in the posterior lobes. This hormone has the effect of eliminating tension and depression. . Therefore, eating citrus fruits can not only maintain the concentration of red blood cells, but also enhance the body’s immunity, and it can resist stress and relieve anxiety.