Many people are busy with work, can not be regularly quantified, leading to some symptoms of gastrointestinal discomfort, especially in the summer, the weather is hot, many easily prone to delicate and diarrhea. If you find that you have stomach upset, you can eat these fruits properly, which helps the body to regulate the stomach.
Apple: Apple is rich in dietary fiber, which can absorb and retain water. It can also stimulate the secretion of digestive juice and intestinal peristalsis, which is conducive to fecal excretion. It can also treat gastric ulcer apples, which has a two-way regulation effect on the intestines, constipation can be laxative, and diarrhea can stop diarrhea. Apple stimulates bowel movements: apples contain cellulose, which can stimulate bowel movements, accelerate bowel movements, and have a laxative effect; apples are rich in nutrients, warm in temperature, have thirst, moisturize lungs and remove troubles, spleen and stomach, nourish the heart and nourish , Run the intestines, stop diarrhea, relieve heat, sober up and other effects. Therefore, it is very suitable for infants, the elderly and people with stomach problems.
Grapes: It is easy to diarrhea in summer. At this time, avoid eating sweets and vegetables, and eating grapes. Grape is not only a sacred product of anti-aging and anti-oxidation, but also a representative of the family of stomach-raising fruits. Chinese medicine believes that grapes can benefit Qi and blood, Shengjinzhike, spleen and stomach diuretic. Because grapes contain more tartaric acid, they can help digestion. Therefore, eating more grapes can strengthen the spleen and stomach, which is good for the body. In addition, the grape is also the fruit with the most complex iron in the fruit, and has always been a nutritious food for anemia patients. It is a nourishing product for children, women and debilitated anemia. However, the grape is cool, it is not suitable to eat too much at one time, especially those with stomach cold, but also strictly control the amount of food, otherwise it is easy to hurt the stomach.
Watermelon: Those who have a hot constitution should not touch hot and dry foods. You can eat watermelon moderately. It is easy to diarrhea in summer, and it is not advisable to eat sweets and vegetables at this time.
Pineapple: Pineapple can help digestion and detoxification, and the nutritional value is relatively high. Proper consumption can also promote metabolism and eliminate fatigue. It can be eaten when it is saturated and tired, and it has a refreshing effect. Note that diarrhea should not eat pineapple.
Strawberry: Gastric ulcer is a damage to the gastric mucosa. It is recommended not to eat sweet and sour fruits. It is advisable to eat flat fruits such as strawberries. Strawberry is rich in dietary fiber, which is twice as large as orange. It is very effective in helping digestion, smoothing stool and lowering cholesterol.
Grapefruit: The nutritional value is very high. Protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamin C and P are rich in content, which can eliminate the bad gas in the intestines. In many weight loss menus, traces of grapefruit can be seen. The nutritional value of grapefruit is very high, and its rich fiber also helps keep the stomach smooth. According to Chinese medicine, grapefruit has the effect of digestion and intestines, so it can relieve stomach discomfort caused by over-saturation.
Sydney: Sydney can relieve body heat, rich in dietary fiber, can absorb and retain water, can also stimulate the secretion of digestive juice and intestinal peristalsis, which is conducive to fecal excretion. Sydney is sweet and refreshing, it can remove the greasy feeling of the mouth, and the rich cellulose contained in it is a good helper for clearing the stomach and intestines, which can effectively relieve constipation.
Kiwifruit: Kiwifruit promotes gastrointestinal motility and is rich in minerals, sugars, vitamins B1, B2 and C. Because kiwifruit is rich in nutrients, it has always been regarded as a cleansing beauty food, which can promote gastrointestinal motility, make excretion smooth, and have the wonderful function of improving high blood pressure, and can also help to eliminate fatigue.