Eye protection food

For a long time facing a computer, mobile phone, books, etc., excessive use of the eye usually causes eye fatigue, which makes the eyes dry, dazzling, and the sight cannot be focused quickly. Many symptoms are not symptoms, and serious other eye discomfort. Come down to introduce how to relieve eye fatigue.


Amaranth is called spring vegetable, which is also known as wild scallion, ground vegetable, grass, and cabbage. It grows in fields, roadsides, and courtyards. Amaranth contains a large amount of carotene, B vitamins and vitamin C, and calcium and iron are also high.

sweet potato

Sweet potato has the function of “buzhongzhongqi”, which can improve the function of digestive organs, nourish liver and kidney, and have a recovery effect on the body’s weakness. Sweet potatoes can also be effective in treating hepatitis and jaundice and also help. According to nutritional analysis, sweet potatoes are rich in dietary fiber, multivitamins and minerals. There are many ways to eat sweet potatoes. You can cook them directly, or make them into dry food. Sweet potato powder can be dissolved in milk or soy milk and served.

Virgin fruit

The fruit contains a large amount of vitamins, vitamin C and vitamin P can effectively scavenge free radicals, has strong antioxidant capacity, can effectively protect the DNA of cells, avoid gene mutation, and the pectin in Can increase skin elasticity, so eating virgin fruit can not only protect the eyes, but also play a cosmetic effect.


The color of the egg yolk is dark yellow, which is the source of lutein and zeaxanthin. More than 1/3 of the fat-soluble yellow substances in egg yolk come from these two components, and they are easily absorbed by the body. Therefore, for normal eggs, the yellower the color of the yolk, the better for eye health. Experts recommend that you eat more fruits and vegetables while eating eggs, which can prevent high cholesterol and protect your eyes.


Spinach is one of the best sources of lutein, and lutein is also very effective in preventing retinal macular lesions caused by eye aging. Spinach contains a large amount of lutein, which can also help prevent cataracts.


Due to aging, when macular fat is oxidized and damaged and damaged, macular degeneration, vision loss, and even blindness may occur. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light into the eyeballs and maintain the health of the macula.