High blood fat can eat more steamed fish

Nowadays, there are many middle-aged and elderly people with high blood lipids. Light and moderate dyslipidemia does not require taking medicine. Through scientific diet conditioning, blood lipids can be achieved. For those who prefer to eat meat, reduce the intake of red meat and eat more white meat such as fish and chicken. Fish is better than chicken.

Because the fat of fish is composed of unsaturated fatty acids beneficial to the human body, especially marine fish, unsaturated fatty acids are as high as 70% to 80%, which has the effect of lowering blood lipids and preventing thrombosis. Fish meat is also rich in protein, vitamins A and D. Phosphorus, magnesium, potassium, iron and other important trace elements can also be taken when eating fish. The EPA and DHA also have the effect of lowering blood lipids and protecting against heart disease. . How to make fresh fish is delicious, and the most suitable method for eating high-lipids is steamed fish. Because this method does not destroy the nutrients in the fish, it does not increase the oil, salt and calories of the dishes, and at the same time allows the nutrients in the fish to be fully absorbed by the body.

Expert reminder

Do not cook immediately after slaughtering live fish. It usually takes 2 hours. Because the fresh muscle fish is slaughtered, the muscle fibers of the fish gradually become rigid, the protein in the muscle tissue can not be decomposed into amino acids, and the amino acid is the main component of the fish flavor. Only when the fish body gradually transforms from the high stiffness to the softening stage, the fish meat The rich protein is gradually decomposed into various amino acids that are easily absorbed by the human body under the action of protease.