Watermelon is a very popular fruit in the summer. It refreshes and quenches thirst. It tastes sweet and juicy. It contains a lot of glucose, malic acid, fructose, lycopene and rich vitamin C. It not only replenishes the body with a lot of water lost by sweating, but also supplements the body with nutrients such as glucose.
Let’s take a look at the specific production method of a watermelon dessert diet.
Honey juice watermelon
Ingredients: moderate amount of watermelon, glutinous rice balls, honey, white sugar, water
1, Add the right amount of water to the pot, put the prepared glutinous rice into the pot, cook it and then fish it out. After a cool water, remove it and drain it.
2, Watermelon, take a small portion of watermelon pulp cut into small Ding, remember to seed, the remaining watermelon with watermelon juice
3, Mix the watermelon juice with the glutinous rice balls and mix well. Add the watermelon flesh when you eat it. It can be topped with honey. If you put it in the refrigerator, it will taste better.
1, watermelon is cold and sweet, although it can relieve heat, but to control the right amount
Watermelon is one of the best summer fruits in summer, but it is cold, it can clear away heat, relieve thirst, help urination, and hangover and other symptoms. At the same time, watermelon is also a very good traditional Chinese medicine. It has the functions of clearing away heat, relieving heat, removing irritability, lowering blood pressure, etc. It has certain curative effect on patients with anemia, throat dryness, liver ascites and nephritis. In addition, watermelon rind is also rich in vitamins C and E. If it is used to rub the skin or smash it into the mud and apply it directly on the skin, wait 10 minutes or so to wash it with water, which has the effect of nourishing the skin!
In summer, human body yang occurs outside, and the abdomen is relatively chilly. Pay attention to not eating too much cold food, which can easily lead to diarrhea. Summer watermelon is delicious, but you need to control the right amount!
2, eat watermelon should also pay attention to drink water
Watermelon has a high sugar content. Eating too much can easily lead to imbalance of intracellular and extracellular osmotic pressure in the body, which leads to cell loss of water, but this problem is not big, don’t worry. It is best to drink water after eating watermelon, even if the stomach is full, do not feel thirsty, you must insist on drinking water, as long as you do not feel the stomach swelling, does not affect the intake of the meal will not appear diarrhea!