How many kinds of healthy food do you eat?
People like their food, “the food we eat every day will eventually accumulate nutrients in our bodies. For healthy and longevity, may wish to eat these foods often, come and see if you eat right!
1
Asparagus-Folic Acid Rich
expert
Asparagus contains inulin, which promotes the growth of probiotics in the large intestine. A study published in the British Medical Journal showed that asparagus extracts also help prevent and treat diabetes.
expert
Asparagus is rich in nutrition, especially suitable for pregnant women, but patients with gout and urinary stones should not eat it.
Health tips
Eat asparagus once a day, you can get 60% of the body’s daily folic acid requirements. Trim the bottom of the asparagus and store it vertically in a water-containing container to help keep the asparagus fresh.
Cauliflower-an anti-cancer star
2
expert
Cauliflower is rich in the anticancer complex I3C. Studies have found that cruciferous vegetables such as broccoli contain chemicals that fight lung and prostate cancer. Another 10-year study found that eating more cauliflower in women reduces the risk of rheumatism.
expert
The nutritional value of cauliflower is very rich. The content of sugar, dietary fiber, vitamin C, K, carotene, potassium and calcium is very high.
Health tips
Chewing cauliflower before bedtime can help prevent sleeping teeth. When cooking cauliflower, you should minimize the heating time.
3
Mushroom-Selenium Champion
expert
Many mushrooms contain a lot of anti-cancer minerals-selenium. Studies have found that white straw mushroom extract can inhibit prostate cancer cell division and make tumors smaller.
expert
Mushrooms can improve constipation, promote growth and development, fight cancer, prevent osteoporosis, and lower blood pressure. It is especially suitable for weight loss patients and patients with cancer, hypertension, and osteoporosis.
Health tips
Mushrooms should not be soaked for a long time. They can be gently scrubbed with a damp cloth or a soft brush.
Kiwi-Fruit Brain Gold
4
expert
Eating kiwi every day can prevent damage to DHA (a major element that promotes the growth of nervous system cells, commonly known as brain gold) and reduce cancer. What’s more, kiwi also helps repair damaged DHA. Many natural substances in kiwi fruit can effectively kill cancer cells in the mouth. In addition, kiwi is also a good source of lutein and zeaxanthin, and eating more can reduce the incidence of cataracts and macular degeneration.
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Kiwi can be beauty and beauty, anti-aging, improve immunity, and prevent cardiovascular disease.
Health tips
Frequent urination and diarrhea are best not to eat.
5
Guava-Antibacterial Master
Guava can reduce the risk of diabetes by 25%. It can also greatly reduce “bad” cholesterol levels, increase “good” cholesterol levels, lower blood pressure, and be good for heart health. Guava has an outstanding antibacterial effect and is the nemesis of other harmful bacteria such as Salmonella.
Tips
Ripe guava is easy to bruise and rot, so it should be eaten as soon as possible after picking.
Walnuts-promote sleep
6
expert
Walnuts are rich in vitamin E, which can help prevent and treat breast cancer, prostate cancer, and lung cancer, as well as prevent type 2 diabetes. In addition, because walnut contains a large amount of antioxidant melatonin, it also has the effect of promoting sleep.
expert
Walnut can be said to be “golden dried fruit”, rich in protein, fat, vitamins B and E, potassium, calcium, magnesium, phosphorus, iron, zinc and other nutrients. Can nourish the stomach, enhance memory, strengthen bones, prevent cardiovascular and cerebrovascular diseases and anemia.
Tips
Shake the walnut. If you hear a creak or feel light, the walnut is likely to wither.
7
Strawberries-beauty
expert
Strawberries can block the effects of various enzymes that cause inflammation in the body, thus exerting anti-inflammatory effects and also helping to control type 2 diabetes.
expert
Strawberries have detoxification, beauty, anti-cancer, and anti-aging effects, but those with cold spleen and stomach should try to eat less.
Tips
Do not remove strawberries before washing to avoid nutrient loss.
Figs-prevent skin diseases
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Combining the substances in figs with ultraviolet light can help prevent and treat various skin diseases and certain lymphomas. Compared with other fresh or dried fruits, figs contain more dietary fiber, and 3 figs contain about 5-6 grams of dietary fiber. Fig fiber can slow down the digestion and absorption of sugar in food, and achieve the health effects of preventing type 2 diabetes.
Tips
Dried figs are left for too long and are prone to produce white “frosting” (actually sugar spills). Therefore, it is best to keep the figs refrigerated.
9
Potatoes-beauty
expert
Potatoes can lower blood sugar levels and prevent diabetes. Exogenous lectins in potatoes also have the effect of inhibiting tumor growth.
expert
Potatoes are rich in dietary fiber, vitamin C, lectin, potassium and other ingredients, which help strengthen the body’s resistance, lower blood pressure, and prevent cardiovascular disease.
Health tips
Among the various nutrients required by the human body, 50% can be found in potatoes. Therefore, experts recommend that it is best to eat a small potato every day.
