How to control high blood lipids?

Hyperlipidemia may occur in every age group, one is hypercholesterolemia, and the other is hypertriglyceridemia. When cholesterol is too high, it will increase the risk of cardiovascular diseases such as coronary heart disease and atherosclerosis, so it is necessary to properly deal with hyperlipidemia.

How to control high blood lipids? 5 suggestions to listen to everyday
How to deal with hyperlipidemia?
1.Control fat intake

Eat less oil based on a balanced diet. Use vegetable oils instead of animal oils. Try to choose fats that contain unsaturated fatty acids such as nut fish, olive oil, or rapeseed oil. Eat less butter and fatty fats rich in saturated fatty acids. Control the total amount of fat, the daily fat intake should not exceed 20 grams.

  1. Maintain moderate exercise

Hyperlipidemia is related to obesity, which can affect the structure of blood vessel walls and cause atherosclerotic plaques. Make sure you have at least 30 minutes of moderate-intensity exercise every day, and keep your blood lipids under control for 5 days a week to reduce the risk of heart disease and stroke. The principle of gradual progress should be adopted during exercise, and strenuous exercise should not be performed. Winter exercise should not be too early, morning exercise after the sun comes out.

How to control high blood lipids? 5 suggestions to listen to everyday
3.Select whole grain food for breakfast

You can choose oatmeal for breakfast. Oats are coarse grains, which contain a lot of dietary fiber and carbohydrates, which can meet the body’s energy requirements in the morning and give people a certain feeling of fullness. Don’t take churros, cakes or white bread as breakfast to avoid raising blood lipids. If you buy whole wheat food directly, you should look at the ingredients list on the package. The main ingredients are brown rice barley and oatmeal.

  1. Choose healthy snacks

Fruits or yogurt can be used as snacks at 9 am or 4 pm every day. Fruits can supplement vitamins and minerals and help lower blood lipids. Yogurt should be original and low in sugar. The beneficial bacteria contained in it can stabilize the flora environment in the intestine and promote the excretion of stool. In addition, you can eat a small handful of nuts every day. Don’t buy fried, sugar-coated or salted, the original flavor is the best.

How to control high blood lipids? 5 suggestions to listen to everyday
5, adhere to medication

Patients must follow the doctor’s instructions to take medication and go to the hospital regularly for examination. During this period, you cannot stop or change the medicine suddenly, nor can you trust the so-called special recipes and secret recipes.

Tips

Patients with hyperlipidemia should adjust their diet structure, quit their bad habits of smoking and drinking, ensure adequate sleep every day, be positive and optimistic, and adopt the principle of low sugar and low fat and salt. Proper drinking of green tea can reduce the content of bad cholesterol in the blood and enhance the flexibility and elasticity of blood vessels.