Lemon is rich in vitamin C, which is known to many people. Lemon can not only whiten but also lose weight. Some people will take lemon directly to make tea. It can be said that lemon has a variety of ways to eat. Although the whole body of lemon is a treasure, there are many ways to eat it. It is not right to learn about it!
The three magical effects of lemon
1. Suppress appetite
The effect of grapefruit on appetite suppression is well known. In fact, lemon is the same, because pectin rich in appetite can see the same effect. Pectin is lemon flesh, and the peel also contains a part of pectin.
2. Inhibit fat increase
The polyphenols contained in the lemon peel have an effect of inhibiting the growth of the body and the accumulation of fat, and the occurrence of insulin resistance.
3. Promote digestion
Lemon rich in flavanones helps to digest the passage of food. Lemon juice is good for digestive health, can stimulate the secretion of gastric juice, help digestion, promote bowel movements, clean the intestines, and relieve symptoms such as indigestion, heartburn and flatulence.
So, how do you eat lemons?
1: Iced Ginger Juice Lemonade
Ginger (1 tablet), honey (1 tbsp) and lemon juice (1 tbsp) are poured into the cup and water (200 ml) is added. The spicy ingredients of ginger and the citric acid contained in lemons promote blood circulation and warm the body.
2: Lemon Honey Water
1) Wash the lemon thoroughly with a hard brush and let it cool for 2 hours.
2) Remove and slice (15~20 slices per lemon) and place in a closed container.
3) Put the right amount of honey (according to your preference), add the cold water to submerge the lemon slices, cover the container, and store in the refrigerator.
4) Take 2 tablets every other day and brew with warm water, which will stimulate the rich VC in the lemon.
This method of eating not only reduces the spots to whiten the skin, but also has the effect of supplementing calcium and losing weight. The focus is also good.
3: Lemon liqueur
The lemon scent is soaked in a hard liquor for a few months, then added with fresh lemon juice and sugar juice, it becomes a lemon liqueur.
The liqueur after adding lemon is extraordinarily fresh and refreshing, and helps digestion.
4: Lemon glutinous rice water
1) After washing the glutinous rice, add water, boil over high heat, and cook over low heat until the glutinous rice is soft and rotten.
2) Add sugar to dissolve. After the temperature is lowered, add lemon juice and mix well.
This drink can whiten the skin, reduce swelling, spleen and dampness.