How to eat peanuts for health

Peanuts are also essential for health. Peanuts are rich in protein. Taking 100 grams of peanut kernels as an example, it contains 26% of high-quality protein. It also contains 8 essential amino acids suitable for the human body and rich lecithin. , Sweet theophylline, choline, cellulose and vitamin A, vitamin E, vitamin B1, vitamin B2, vitamin K and other vitamins.

Benefits of eating peanuts for a long time:

  1. Provide heat, enhance satiety, and eliminate your “hunger”:

This is the most practical effect (benefits) of edible peanuts. Peanuts are rich in protein and lipids. After intake, they can provide rich calories for the body, so that it can provide a material basis for personal daily study and work, and enhance Body satiety.

  1. Use it to replace unhealthy snacks, which will help you develop good and healthy eating habits:

I have nothing to do, I always have to eat something to meet my needs. Many people like to choose unhealthy snacks such as preserved fruit, spicy bars, sweet drinks, but it is easy to “buy the bane” to the body; peanuts are a healthy nut Food, it is recommended that everyone can eat it as a snack, which is both healthy and nutritious.

  1. Promote intestinal metabolism and increase intestinal health coefficient;

Peanut is a kind of rough food. There are many cellulosic substances in it. Moderate intake of cellulose can promote defecation and intestinal metabolism. This can properly prevent constipation and other problems, and maintain the intestine. health.

In theory, eating peanuts can promote cardiovascular and cerebrovascular health:

Peanuts are a nut food rich in unsaturated fatty acids. Because of this, you will feel particularly delicious. The proper intake of unsaturated fatty acids can reduce the content of low-density lipoprotein cholesterol in the body and help the cardiovascular and cerebrovascular health (of course, you should not eat more).

A small amount is the “harvest” (do not ingest it in large quantities):

Although peanuts are rich in various nutrients, although they are delicious, they still contain more lipids. Too much food can easily lead to heat accumulation and increase the risk of obesity.