The human body is an organic whole, but the process of aging of each part has its own sequence. Experts have summarized the human aging timetable through research. Come and see what stage you are in and how to deal with it!
20 years old: lungs
The weakening of lung function begins at the age of 20. When a person enters the age of 40, sometimes walking becomes breathless, partly because the muscles and ribs that control breathing become stiff, making the lungs difficult to operate and the amount of residual air in the lungs. increase.
Smoking is the number one killer of lung aging. People who smoke are better to quit smoking. Secondly, they should exercise more, especially vital capacity, such as running. Thirdly, they should get more fresh air and more oxygen-rich forests in the suburbs. Walk around and wash your lungs. In addition, eating more fresh vegetables and fruits, such as pears, can nourish the lungs, and grapes and apples are also good for lung protection.
25 years old: skin
At the age of 25, the body’s rate of collagen synthesis slows down and skin aging begins. Wrinkles appear when dead skin cells do not fall off and there are not many new skin cells produced.
According to the German newspaper Le Monde, researchers have found that eating more carrots can make people look younger and reduce wrinkles.
Therefore, eat more green leafy vegetables and yellow, orange fruits and other foods containing carotenoids, and appropriate vitamin C supplementation can delay skin aging.
30 years old: ear
By the age of 30, the elasticity of the three ossicles of the eardrum and middle ear decreased, and hearing began to decline. By the age of 40-50, high-frequency hearing has decreased significantly.
- You can’t use the headphones for too long. It is recommended to take a break for about an hour to let the ears breathe.
- Eat more foods rich in zinc, iron, and calcium, which will help dilate blood vessels, improve blood supply to the inner ear, and prevent hearing loss.
35 years old: bones
Human bone cells have been continuously depleted and replenished. By the age of 35, the rate of depletion began to accelerate, and eventually the depletion was greater than the supply. After women enter menopause, their bones become more “fragile” and prone to osteoporosis.
Eat more calcium and phosphorus-rich foods, such as fish, shrimp, milk, bone soup, miscellaneous grains, green leafy vegetables and so on. Adhere to a scientific lifestyle, adhere to physical exercise, after the age of 50, try to have a bone density check once a year.
40 years old: Heart
The heart will begin to age around the age of 40, reducing the efficiency of delivering blood to the whole body, reducing the elasticity of the blood vessel wall, hardening the arteries, and easily causing fat to accumulate in the coronary arteries.
exercise more. According to a paper published by researchers at Harvard Medical School in the United States, exercise can induce physiological heart growth and enhance the heart’s repair function, which has a certain effect on protecting the heart from pathological remodeling.
50 years old: kidney
At the age of 50, human kidneys begin to age, their ability to hold urine becomes worse, and men’s prostate problems begin to proliferate.
Drink plenty of water, drink at least 8 glasses of water a day, and don’t urinate. Reasonable diet, balanced nutrition, exercise more and take less medicine, and not abuse antibiotics is beneficial to kidney function. You can also massage your waist more often.
60 years old: Taste and smell
There were about 10,000 taste buds on our tongue initially in our lives. This number may be halved when you get old. After 60 years of age, our taste and smell gradually decline, partly as a result of the normal aging process.
Try not to smoke or drink, but also to protect your sense of smell and taste. Long-term smoking, rhinitis, and other problems can lead to excessive premature decline in olfactory taste.
70 years old: liver
The liver seems to be the only organ that can challenge the aging process. It has a strong ability to regenerate and is the last organ to begin to age.
Avoid greasy, spicy, high-fat foods, eat more cereals, mushrooms, kelp, green apples, etc. At the same time, to ensure adequate and high-quality sleep, appropriate exercise, often press Taichong, Sanyinjiao.
Aging is unavoidable, but we can do it by slowing down the rate of aging. Let’s compare the schedule of human aging, apply the right medicine, keep the pace of youth, and let aging slow down!