Indigestion sugar friends can eat sand pears in moderation

Sand pear is a kind of crispy and delicate fruit. The juice content is also very rich. The taste is sweet and sour. It can also nourish and detoxify. It not only softens blood vessels, but also delays the health effects such as aging.

Pear is rich in vitamins, of which vitamin B1 can protect the heart and reduce the fatigue of sugar friends; in addition, it also contains vitamin B2, vitamin B3 and folic acid to enhance myocardial vitality, lower blood pressure, and has certain benefits for high blood sugar friends.

What you need to pay attention to is that the pear cannot be eaten with seafood or eaten with goose. Sugar friends have a certain auxiliary treatment effect, but sugar friends should eat in moderation, the amount of consumption should not exceed 60 grams.

In addition, the pectin content in the pear fruit is very high, it is more conducive to digestion than apples, promotes excretion of stool, and is suitable for sugar friends who suffer from indigestion and constipation.

The pear is too cold. If the female sugar friend eats it during the menstrual period, it will cause the spleen and stomach to suffer from cold and affect the normal discharge of menstrual blood. In addition, the cold food during menstruation can easily aggravate the problem of diarrhea, so the menstrual sugar can not eat the pear.