Is white radish a high glycemic index vegetable?

The glycemic index of white radish is not high. The glycemic index is the most important indicator of sugar friends. It represents the index of the degree of increase in blood sugar per unit time. The lower the glycemic index, the more suitable the sugar is. If the glycemic index is high, it should be used cautiously. In general, if the glycemic index (GI value) is higher than 55, the food is a medium-high glycemic index and needs to be controlled. The white sugar radish has a glycemic index of 20~26, which is a low-glycemic index food. It is a good choice for sugar friends, and the white radish is especially rich in moisture, which can dilute the sugar, reduce the sugar load of the food, and increase the sugar. Load is also a measure of the effect of food on blood sugar, and it is a measure of the relationship between food intake and elevated blood sugar.

White radish is a common vegetable in life. It is low in fat and low in calories. It contains a certain amount of dietary fiber, and it is especially rich in water. It can diuresis and relieve thirst, relieve constipation, and have a refreshing tone and moisturize the lungs. White radish is light in our impressions. It seems that there is no nutritional value. In fact, white radish contains a lot of minerals, especially potassium. 100g white radish can provide 173mg of potassium. White radish also contains a certain amount of calcium. 100g white radish can provide 36mg calcium, and contains 16mg magnesium, 26mg phosphorus, and also contains copper, manganese, iron, zinc, selenium and other minerals. Do not look at the radish white, the radish contains a lot of vitamin C, 100g radish can provide 21mg of vitamin C, and it is also rich in a lot of vitamin B, a certain amount of vitamin E and vitamin A.

White radish is sweet and cool in traditional medicine. It has the effect of clearing heat and simmering. As the saying goes, “When eating radish in summer, you can eat ginger without using a doctor.” In winter, we often eat some nourishing body, greasy food, and the total number of doors and windows at home. It is tightly closed, the air is not circulating, and eating radish helps to spread the air and cool the blood, relieves the greasy chest tightness. Sometimes when we eat some cold salad and sashimi, we will see the figure of raw radish. Spicy feeling, this spicy helps to promote the smoothness of the breath, so the radish also has the effect of “ventilation”, the nose is blocked, the smell is not smooth, and the radish is also helpful.

Although the radish looks light, but the cooking method is not light, this radish may also make blood sugar rise faster. For example, radish cakes, mixed with radish puree to eat snacks, it has higher calories, more oil, it is likely to increase insulin resistance, is not conducive to smooth blood sugar. Some dishes may be braised with radish, and the radish may also be placed in hot pot and mala, increasing the calorie intake of the oil. In fact, the radish itself tastes fresh and sweet after cooking. This kind of taste is not experienced by the way of fire and oil. The best way to cook radish is to cook, or to cook for a while is also a good choice. For sugar friends, choosing a light cooking method is also an important condition for smoothing blood sugar.