It’s easy to get eight diseases for dinner.

Disease 1: Obesity

When the dinner is too full, the excess calories are synthesized and stored in the body, which can make people fat.

Response: The calorie intake for dinner is controlled within 30% of the total calories throughout the day.

Disease 2: Pancreatitis

When eating too much at dinner, plus too much drinking, it is easy to induce acute pancreatitis, which makes people sleep in sleep.

Disease three: stones

When the dinner is too full, the urine produced after the meal will be stored in the urinary tract during sleep. It can not be excreted in time. The calcium content of the urine in the urinary tract increases, and the urinary calculi form for a long time.

Disease IV: Intestinal cancer

If most of the day’s food is eaten at dinner, these substances can produce harmful substances under the action of intestinal anaerobic bacteria. The harmful substances produced will increase the burden on the liver and kidney and the toxic stimulation to the brain. In addition, the peristalsis during sleep will decrease, prolonging the residence time of harmful substances in the intestine and easily leading to intestinal cancer.

Disease five: coronary heart disease

Eating too much at dinner can cause an increase in blood cholesterol. Excessive cholesterol builds up on the arterial wall and becomes a major cause of arteriosclerosis and coronary heart disease.

Disease 6: Diabetes

If middle-aged people have a long-term dinner, and repeatedly stimulate the secretion of pancreatic islets, diabetes often occurs.

Disease 7: High blood pressure

Eating too much meat for dinner will not only increase the burden on the stomach, but also increase the blood pressure. In addition, when the person sleeps, the blood flow rate is greatly slowed down, and a large amount of blood lipids will deposit on the blood vessel wall to cause atherosclerosis. According to scientific experiments, people who eat too much meat at dinner are generally 2 to 3 times more expensive than those who regularly eat vegetarian food. People who suffer from high blood pressure and obesity are more harmful if they like to eat for dinner.

Disease eight: more dreams

When the dinner is too full, the inflated stomach will oppress the surrounding organs, activate the cells in the corresponding parts of the brain, and induce various dreams. Nightmares make people fatigue, and in the long run, they can cause neurasthenia and other diseases.