Constipation is a common phenomenon in daily life. There are many reasons for constipation. Some eating habits or lifestyle habits can cause constipation. The disease is very harmful to patients and affects endocrine. Many people I really want to know what are the dietary misunderstandings of constipation. Let ’s take a look.
Myths about constipation
At present, many friends have some dietary misunderstandings about constipation, which has led to aggravation of the disease and brought an impact on our healthy life.
误 Misunderstanding of Constipation Misunderstanding 1: Eating more radish can make you lax. “In fact, this is a very common misunderstanding in the constipation diet.” Constipation is divided into many types, such as heat constipation caused by internal heat and fire, spleen and kidney deficiency, and deficiency caused by fluid deficiency. In middle-aged and elderly people, the proportion of deficiency is very large. In layman’s terms, gastrointestinal motility is insufficient. “White radish has the effect of digesting and degassing, and flatulent constipation does work. But for middle-aged and elderly people, the natural gas is insufficient, and then diarrhea will make constipation worse.”
Myth # 2: Eat more dietary fiber. “Dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain, and those with poor gastrointestinal function can cause irritation of the gastrointestinal tract,” said an expert. “Not all foods rich in dietary fiber have a laxative effect, such as yam, which is mildly warm, and eats more and worsens constipation.”
Misunderstanding 3: Don’t eat more oil and meat. Experts say that industrial machinery needs the help of lubricating oil so that each bearing can operate normally, as well as in the human body. Therefore, people with constipation need to eat a little more oil, especially sesame oil, and its “predecessor” sesame. One scoop per day can improve constipation within a week. As for meat, people with constipation can eat less properly because high-protein foods are not enough to stimulate the stomach.
Misunderstanding 4: Eating more bananas can be laxative. “Most people think that bananas are moisturizing. In fact, only ripe bananas can have the above functions. If you eat more raw bananas, you will not only have a laxative, but will increase constipation. Because unripe bananas contain more tanning. Acids have astringent effects on the digestive tract and inhibit gastrointestinal motility. “Experts said that in general, it is best to store bananas in a ventilated place until there are dark spots on the epidermis, but the inside texture has not changed.
Misunderstanding 5: Drinking tea can have laxative. “A lot of people think that tea can go to the fire for laxative, but constipation people should not drink more. Because tea has astringent effect, drinking too much will increase constipation.” Luo Chenghua said, but constipation must drink more water. Ordinary people drink 1200 milliliters of water a day, and constipation drink 2000 milliliters. Dividing these waters into 8-10 times can ensure that the intestines are moist and help relieve constipation.
Through the introduction above, everyone knows what is wrong with diet in constipation. If you are a constipated patient, you must pay attention to the above problems to avoid the disease from becoming worse.