The latest research done by British and Dutch researchers involved 16,800 healthy adults and 12,400 patients with type 2 diabetes in eight European countries. The study found that eating at least 55 grams of cheese a day (about two tablets) can reduce the risk of type 2 diabetes associated with obesity by about 12%. However, with the exception of cheese, most other dairy products do not have the efficacy of cheese to reduce diabetes.
Scientists have analyzed that cheese can reduce type 2 diabetes, probably because certain substances produced during the fermentation process can prevent type 2 diabetes and heart disease. And probiotics in cheese lower cholesterol and produce certain vitamins that prevent diabetes. Dr. Ian Flem of the British Diabetes Association warned that the majority of sugar friends should closely monitor blood sugar levels, maintain a balanced diet, eat more fruits and vegetables, and reduce salt and fat intake.