If you can live longer, you can sleep well. In fact, for a person, a very important basis for health and longevity is the quality of sleep. Sleeping itself is a very comfortable thing that can help you recharge your batteries and help you recover your energy. In life, we always emphasize that getting up early and getting up early and developing a good habit of going to bed early and getting up early can help your body to better detoxify and repair better, so that you can get energized the next day.
But the strange thing is that there is such a group of people, no matter how early they sleep at night, they will still be very sleepy after the next day, and this situation will last for a long time. This is very depressing, why is it not good to go to bed early and get up early?
Why don’t you feel sleepy the next day, no matter how early the night before?
Bad sleep quality
Sleep itself is good, not time to say, and sometimes sleeping for a long time does not necessarily mean sleeping well. If you sleep well, you still have to look at the quality of sleep. If some people have poor sleep quality, even if they sleep for eight hours every day, it may not make your sleep an effective sleep. There is no way for you to feel energized after you get up the next morning.
The biological clock is not developed
Going to bed early and getting up early is actually about a person’s biological clock, and if you always love to stay up late, sleep late and sleep less, the body is greatly damaged. Suddenly going to bed early and getting up early can’t change the condition of your body. At this time, the body’s biological clock has not yet fully formed, and naturally it will not have any effect at all. But as long as you can continue to do so, after a period of time, the body is adjusted, naturally you can make your energy full and energetic.
Lack of deep sleep
Under normal circumstances, our daily sleep is also divided into various stages, shallow sleep and deep sleep, deep sleep time is required, each person must reach at least 2 hours of deep sleep every night, in order to ensure sleep Good quality. If you are always in a state of light sleep, you will feel tired as if you were not sleeping.
After a person over 30 years old, the time of deep sleep will gradually shorten. After the age of 50 or 60, it will be reduced by half, which means that the time of deep sleep can only reach 1 to 2 hours. After the age of 70, deep sleep will slowly disappear. At this time, the elderly will become longer when they sleep, but the quality of sleep will become worse and worse. Therefore, this is the reason why people can no longer stay up late after they reach middle and old age. The quality of their sleep is not good. If they stay up late, they will automatically give up their health.
We all know that a lot of nutrients in the body can help maintain the body’s movements. Sleep itself needs the support of some nutrients. The nutrition in the body is sufficient and the sleep will be better. If your body is malnourished, it will also affect the recovery ability of the body when sleeping. Therefore, only enough nutrition in the body can ensure a good spirit and good spirit after sleeping every day.
These reasons all mention a problem of sleep quality. Therefore, in fact, the time to ensure sleep is definitely not enough, but also pay attention to the improvement of sleep quality. This requires us to pay attention to the health of the body no matter what age, so that you can make your morning sleep early and become more effective, and you can be energetic after the next day. More importantly, you can live longer if you sleep well.