The last thing a person with hypertension should eat is salt. Although salt is essential in daily life, it is an important substance for regulating blood volume in the human body. It is impossible for people not to eat salt, but too much salt intake will cause an important burden on blood vessels. China is a big salt country, and its salt intake is several times that of European and American countries. Limited control of salt intake can ensure the health of the body.
What high blood pressure people cannot eat:
- Avoid eating irritating foods: Foods containing caffeine, alcohol and other irritating substances, if the intake is too large, it will cause blood pressure to rise and heart rate to increase. Patients with hypertension and heart disease must come in to avoid In order to avoid life-threatening, special attention should be paid to the use of certain aphrodisiac health foods.
- Avoid high-salt foods or diets: For patients with hypertension, the most important thing in daily diet is to eat less salt. Less salt is the key to maintaining normal blood pressure levels. Numerous studies have shown that the intake of sodium salt (sodium chloride) is positively correlated with blood pressure levels and the prevalence of hypertension, that is, the higher the sodium intake, the higher the blood pressure.
- Limit the intake of lipids: Fat has a positive correlation with blood pressure. Excessive intake of fat can lead to dyslipidemia and atherosclerosis, and eventually increase hypertension. At the same time, excessive fat intake can also lead to obesity. Therefore, patients with hypertension should pay attention to reducing the intake of fat and cholesterol in the diet, especially animal-saturated fat, and the fat supply should not exceed 50g.