Research says: tofu soy milk can enhance memory

Tofu is a traditional Chinese healthy food. Recently, new discoveries have been made about the health benefits of tofu. According to Taiwan’s “Health” magazine, a new study pointed out that tofu and soy milk can enhance memory.

A foreign study divided students into two groups, one of which continued to eat food made from soybeans such as soy milk and tofu for 10 weeks. As a result, their memory test scores improved compared with another group of students who did not eat a lot of soy products. The reaction also becomes faster. According to experts, soy products contain a phytoestrogenic hormone, isoflavone, which is believed to be helpful in promoting memory and preventing dementia.