Runners should eat more of these 8 foods

Due to the special weather, winter may be the season when runners run the least, so at this time, you can use food to strengthen your immune system and add some necessary nutrients.

Winter is a good time to supplement, runners should eat these 8 foods


Beets can provide runners with more vitamin C, mineral potassium and iron, etc., so that the immune system is in a better state, and can also ensure the normal functioning of nerve functions. In addition, beets are rich in antioxidants that help reduce the risk of cancer.


Nuts contain more fat, but most of them are healthy unsaturated fats, which are needed for human health. In addition, nuts can also provide vitamin E, magnesium, protein, selenium, dietary fiber and many other nutrients.


Pomegranate contains more vitamin C, potassium, folic acid and other nutrients, and at the same time can enhance the runner’s immune system, especially for patients with arthritis, eating pomegranate can reduce pain. Studies have found that pomegranate also has anti-cancer effects.


The rich vitamin C in grapefruit can enhance the runner’s immune system in winter, and it also contains more fiber, which can keep runners feeling full for a long time and suppress the desire for sweets. Grapefruit also reduces insulin levels, allowing the body to burn more calories instead of being stored in the body as fat.

Sweet potato

First of all, sweet potato can regulate blood sugar content, secondly, the fiber it contains can more effectively digest food, and vitamin A can maintain the normal function of the heart and liver.


The vitamin A contained in carrots is good for eye health. In addition, it is rich in vitamins C, K and mineral iron and many other nutrients, which are very helpful to your health.


Ginger is more common as a seasoning for cooking. Eating more ginger in winter is beneficial to warming the body, and it has a strong anti-inflammatory effect. Runners with inflammation can eat more ginger in winter to relieve inflammation.


This cruciferous vegetable contains more omega-3 fatty acids and helps fight winter depression. Cauliflower also contains more antioxidants, fiber, choline, vitamin K and other nutrients.