- Onion: promote digestion
Onion also contains diallyl sulfide, which has the function of preventing hardening of blood vessels and lowering blood lipids. In the onion, the corticosteroid-containing substance can also be detected, and the glycoside formed under the induction of the flavanone has a diuretic swelling effect, which is beneficial for the prevention of obesity, hyperlipemia, arteriosclerosis, and onion drying. The wet detoxification function is consistent. In addition, onions can also remove oxygen free radicals in the body and enhance metabolism.
2, corn: promote excretion
Corn is rich in cellulose, which not only stimulates gastrointestinal motility, prevents constipation, but also promotes cholesterol metabolism and accelerates the discharge of toxins in the intestines. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol in the blood and prevent arteriosclerosis.
3, Apple: lipid-lowering
Apple is a beauty product that not only loses weight, but also makes the skin smooth and soft. Apple is a kind of low-calorie food, which produces only 60 kilocalories per 100 grams. The nutrients in apples are so soluble that they are easily absorbed by the body. Therefore, it is called “live water”, which is good for dissolving sulfur and making the skin smooth and soft. It is said that every day an apple, the doctor is away from you.
4, leek: increase gastrointestinal motility
The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Amaranth is also rich in cellulose. It contains 1.5 grams of cellulose per 100 grams of leeks, which is higher than that of green onions and celery. It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol and prevent it. Treatment of diseases such as arteriosclerosis and coronary heart disease.
5, mushrooms: maintain intestinal moisture
The crude fiber, semi-crude fiber and lignin contained in the mushroom which are difficult to digest in the human body can maintain the moisture in the intestine and absorb the remaining cholesterol and sugar, and excrete it to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. All are very beneficial.
6, winter melon: prevent fat accumulation
The propanol diacid contained in melon can effectively inhibit the conversion of sugar into fat. In addition, melon itself does not contain fat, and the calorie is not high. It is of great significance to prevent the body from getting fat and can help shape bodybuilding.
7, kelp: clear cholesterol
Kelp also contains a large amount of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall and help the secretion of gastric juice for digestive purposes, which is very helpful for gastrointestinal motility.
8, eggs: emulsified fat cholesterol for small particles
Eggs contain more cholesterol, but they are also rich in lecithin. When lecithin enters the bloodstream, the particles of cholesterol and fat become smaller and remain in suspension, thereby preventing the deposition of cholesterol and fat in the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, eating 2 eggs a day, the maximum cholesterol in 100 ml of blood increased by 2 mg, will not cause hardening of the arteries. But should not eat too much, eat too much, unfavorable digestion of the gastrointestinal, causing waste, but also increase the burden of liver and kidney.
9, tofu: no cholesterol
Each 100 grams of firm tofu, moisture accounted for 69.8%, containing 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, can provide 611.2 kilojoules of heat. The high amino acid and protein content of tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as the “plant meat”. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet the daily calcium requirement of a person.
10, celery: lowering blood pressure
Celery is also an ideal green diet food. Because when you are chewing celery in your mouth, you consume far more energy than celery gives you. Celery contains acidic antihypertensive components, which have obvious antihypertensive effect on intravenous injection of rabbits and dogs.