Skillfully using white radish

Cough and phlegm

In winter, people often have symptoms such as excessive heat and lung discomfort. Drinking this kind of radish juice has nourishing effect on the lungs.

Ingredients: one radish, rock sugar, honey amount.

Practice: first wash the radish, dry the water, cut a knife in the upper 1/3 of the radish, put the upper part on one side, use the knife to hollow the lower center, pay attention to leave the side of 1 cm, put in the cavity crystal sugar. Cover the top of the radish, fix it with a toothpick, put it in a sealed canister and put it in the refrigerator. After 6 days, take it out and open the radish. The crystal sugar inside has become a thick sauce (note that when you put the radish, you should put it right, and the water will be poured out.) ), the juice will be pulled out, and a little honey will be added to make the rock sugar radish drink.

Digestive radish soup

Radish has a good effect in enhancing appetite and digestion. This is because the saccharification enzymes contained in it can decompose the starch, fat and other components in the food. The mustard oil can promote gastrointestinal motility, enhance appetite, help digestion, and make the decomposed nutrients fully absorbed and utilized by the human body.

Ingredients: white radish, carrot, Chinese cabbage, tofu, chili sauce, the right amount.

Practice: Wash the above ingredients, cut into strips of similar size, and simmer them in boiling water for use. Put the right amount of oil into the pot and cook until the heat is 50%. Stir the chilli sauce and pour it into the clear soup. Put the white radish, carrot and tofu together in the pot. After the fire is boiled, add the Chinese cabbage, boil it again, season with salt and MSG, and finally sprinkle with the end of the parsley.

Antihypertensive fat radish juice

Radish or its seed mash can dilate blood vessels and reduce blood pressure, and also increase the content of high-density lipoprotein (ie, good cholesterol).

After the radish juice is warmed, 15 to 20 ml each time, 2 times a day, long-term use. At the same time, taking radish juice also plays a role in the treatment of elevated serum cholesterol, prevention of coronary atherosclerosis, and prevention of coronary heart disease.

Headache, stuffy nose, dripping radish juice

Chinese medicine believes that white radish juice is sweet and sweet, contains natural mustard oil, and is dripped into the nasal cavity and absorbed rapidly through the nasal mucosa. It has the effect of relieving blood circulation, treating migraine caused by nasal congestion or sinusitis and exogenous cold. effect.

Juice the radish, then add the radish juice (2 to 3 drops each time) to the nostrils. If the left side is migraine, the radish juice is dropped into the right nostril in a fractional order; if the right side is migraine, it is dripped into the left nostril. 2 times a day, it can be effective after 4 to 5 days.