Some people say that sugar friends can’t eat bananas

You can eat bananas, but you are not recommended to eat bananas. The glycemic index of bananas is not low. Depending on the type, the glycemic index is about 60 ~ 70.

We generally use the “Glycemic Index” (GI value) as an indicator to measure the rate of blood glucose increase per unit time. The higher the natural value, the stronger the glycemic capacity. Generally speaking, the GI value is higher than 55. It means food with a higher glycemic index. If you want to eat, you need to strictly control the amount. If the GI is higher than 70, then it is not recommended to eat. Only a few varieties of bananas have a GI of more than 70. Every day we see bananas in the fruit shop. If you really want to eat it, you can eat it in small amounts. You can eat a banana (about 50g) the size of a banana.

Some people say that sugar buddies can’t eat bananas, and some say yes, can sugar buddies eat bananas?
Of course, this is only a reference value. Like a friend of my type 1 diabetes, if I inject insulin normally, there is no problem eating an ordinary big banana between meals. Many doctors may tell sugar friends that bananas cannot be eaten. In fact, this is too absolute. In fact, the food that each sugar friend can eat varies, because everyone’s condition varies, insulin secretion status, insulin resistance, sensitivity. It ’s also different. The ability to absorb food and sugar is different. Perhaps the blood sugar soared for this patient after eating it, but for another patient, the effect of eating one at a time is not considered. so horrible. Tangyou still needs to choose food according to his own situation. Don’t listen to others saying that they can’t eat and follow them. If others say they can, they have eaten their blood sugar soaring and don’t know why. In short, diabetic patients need to have their own set of eating plans, and each sugar lover’s diet is “uniquely customized.”

Some people say that sugar buddies can’t eat bananas, and some say yes, can sugar buddies eat bananas?
In addition, many candy friends are afraid to eat fruits, because most of the fruits are sweet and delicious. This sweetness naturally makes candy friends stay away from the fruits. In fact, candy friends control the amount of fruits to eat is feasible, and choose those low glycemic index 2. Fruits with a low total sugar content can be eaten. The sugar in the fruit is not refined sugar (artificially added sucrose, caster sugar, etc.), and their absorption will not be as rapid as candy, cakes, cold drinks, sweet drinks, and It also has to pass the “multiple test” of fruits. For example, most fruits are rich in dietary fiber. These dietary fibers can help delay the digestion of fruits and delay the absorption of sugar. Fruits are also rich in water, which can reduce the “glycemic load” (Indicating the food intake and blood glucose rise rate; it can be understood as the amount of glycemic factor per unit volume). Although some fruits have a high glycemic index, the glycemic load is low, and it is not a big deal to eat a small amount, such as typical They are pumpkins and watermelons.

Some people say that sugar buddies can’t eat bananas, and some say yes, can sugar buddies eat bananas?
It is best not to squeeze the fruit, eat it fresh, squeeze the juice to lose dietary fiber, reduce the size of the fruit, increase the speed of sugar increase, it is estimated that there are many fruits used to squeeze a glass of juice, which is equivalent to eating several fruits; on the other hand, squeeze The juice process also destroys the nutritional components of food, such as some water-soluble vitamins and antioxidants.