Some vegetables may not like it, but it is very nutritious.

How can you lose vegetables in your daily diet? Some vegetables have strange tastes, so you don’t dare to “sip”, but the nutrition is very rich.

1, celery

Celery is a high-fiber food that produces a lignin or intestinal lipid by intestinal digestion. This substance is an antioxidant. It is often eaten with celery, especially celery leaves, to prevent hypertension and arteriosclerosis. It is very beneficial and has an auxiliary therapeutic effect.

2, oil wheat

Oily wheat is the top grade in raw vegetables and is known as the “phoenix tail”. Its nutritional value is slightly higher than lettuce, and far superior to lettuce. It is eaten in the same way as lettuce. It can be fried or made into soup. The cooking time should be short and not long.

3, garlic seedlings

Garlic seedlings are young seedlings of garlic seedlings that develop to a certain period of time, and are served with soft garlic leaves and sheaths. Garlic seedlings are rich in vitamin C and nutrients such as protein, carotene, thiamine and riboflavin.

Its pungent has a function of eliminating food. In addition, eating garlic can effectively prevent diseases caused by environmental pollution such as influenza and enteritis. Garlic seedlings have a protective effect on cardiovascular and cerebrovascular diseases, preventing the formation of blood clots and protecting the liver.

4, leek

Amaranth is rich in cellulose, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time reduce the absorption of cholesterol, play a role in the prevention and treatment of arteriosclerosis, coronary heart disease and other diseases.

Although leeks have many benefits for the human body, they are not much better.

Usually buy vegetables, these things should be careful:

1, Eat vegetables and don’t just stare at vitamins.

Every piece of cake and every fruit is so wonderful. It is not a vitamin at all. Therefore, don’t picky eaters, don’t eat a kind of vegetables because you like to eat, and pay attention to diversity when buying vegetables.

2, raw vegetables have hidden dangers

Raw vegetables are very popular, and it is believed that the loss of nutrients caused by cooking can be avoided. The nutrition of unprocessed vegetables is preserved, but the toxic and harmful substances are equally unscathed.

We can boil vegetables, stir-fry, stir-fry, or make soups and vegetable stuffings to preserve nutrients and reduce toxins.

3, Which vegetables are used more?

Among the worms, “famous” includes green vegetables, Chinese cabbage, cabbage, and cauliflower. Because of the large number of pests, they have to be sprayed regularly, which is bound to become a “multi-drug vegetable” with heavy pollution.

It must be cleaned before it can be eaten and eaten in moderation.