The red, red and red strawberry is sour and delicious, it is very popular, not only attractive in appearance, but also has a lot of nutritional value. Strawberry can not only regulate the stomach, but also sober up. Let’s take a look at the health effects of strawberries!
The appearance of the strawberry is heart-shaped, fresh and tender, the flesh is juicy, sweet and sour, and the aroma is rich. It not only has color, but also has a pleasant aroma that is not found in ordinary fruits. It is a rare color, aroma and taste in fruits. Therefore, it is often praised as a queen of fruit.
Not only that, but its nutrition is also very rich, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus, iron. It is worth mentioning that it has a very rich vitamin C content, containing 60 mg of vitamin C per 100 g of strawberries. Women often eat whitening skin care!
Strawberry can nourish the stomach
Modern medical research believes that strawberries have a certain nourishing effect on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberry also has a good effect on prevention and treatment of arteriosclerosis and coronary heart disease. Vitamins and pectins in strawberries have a certain effect on improving constipation and treating acne, hypertension and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary therapeutic effect on blood diseases such as leukemia and aplastic anemia. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effect.
Fresh strawberries help to sober up:
When drinking dizziness and discomfort, you can eat 100 grams of fresh strawberries at a time, wash it and serve it once to help alcohol digestion.
In life, we usually eat strawberries directly, which is convenient for the taste. But occasionally changing the way to eat, but also give the taste buds a different stimulation! For example, mix strawberries with cream or fresh milk; smash the washed strawberries with sugar and cream into strawberry puree, eat them after freezing; or make strawberry sauce.