The best way to fight belly fat

Want to know belly fat? Try to do one of the five multiple choice questions.

1. which of the following options of fat, not only can make you fat, but also easier to accumulate in the abdomen?

A. Saturated fat

B trans fat

C. Monounsaturated fat

D. All of the above options

Answer: B. Dr. Kelly of the Wake Forest University School of Medicine in the United States has conducted a six-year study on the fat-reducing effect of trans fats. It has been found that trans fats are not easily digested by the body and are more likely to accumulate in the abdomen, leading to obesity. Foods containing trans fats generally include margarines, cookies, and cakes.

2. Which of the following foods help fight belly fat?

A. Green tea

B. Blueberry

C. Soy

D. All of the above options

Answer: D. According to a study published in the Journal of Nutrition, drinking green tea every day, controlling the calories in the diet, coupled with reasonable exercise, can help you lose weight. Researchers believe that what is called catechin in green tea stimulates the body to burn calories and help reduce excess belly fat. In addition, foreign countries have used mice to conduct related experiments. The study found that mice fed blueberries or soybeans for a long time contained less abdominal fat than the control group.

3. often eating fast food is easy to promote abdominal fat accumulation, what is the reason?

A. High fat

B. High heat

C. Ingesting too much food

D. All of the above options

Answer: D. Many fast food restaurants choose typical high-fat, high-calorie foods, and the food is more. Eating fast food often causes heat to remain, leading to weight gain and accumulation of abdominal fat. In addition, many fast food restaurants do not provide nutritional information. If you can choose, I believe most people will prefer low-calorie foods.

4. Which of the following health problems are related to abdominal fat?

A. Heart disease

B. Osteoporosis

C. Alzheimer’s disease

D. All of the above options

Answer: D. Studies at home and abroad have confirmed that abdominal fat is closely related to heart failure, atherosclerosis and other cardiovascular problems. In addition, it is also associated with diseases such as osteoporosis, Alzheimer’s disease, diabetes, metabolic syndrome, hypertension, and colon cancer.

5. Which of the following is the best way to reduce belly fat?

A. Replace saturated fat with unsaturated fat

B. Control calorie intake

C. Substituting coarse grains for fine grains

D. Ingest more protein and less carbohydrates

Answer: B. In the 1940s, the lipid hypothesis appeared. People gradually thought that unsaturated fat is better for the body. It is recommended that people eat less red meat and eat more nuts and other foods. However, a study was published in the 2010 Journal of Clinical Nutrition, and scientists conducted a meta-analysis of 21 studies. The analysis found that “no clear evidence” to support saturated fat increased the risk of heart disease. Therefore, replacing saturated fat with unsaturated fat is not the best weight loss program.

After the processing of fine grains, minerals, vitamins and other nutrients are lost, and it is very easy to cause obesity. In recent years, most people advocate eating more whole grains. However, because the coarse grains contain a lot of cellulose, are not easy to digest, and are eaten in large quantities for a long time, it is easy to cause damage to the stomach. A better method is to mix coarse and fine instead of coarse grains instead of fine grains.

The so-called “grain for raising”, the daily intake of carbohydrates is the root of a person’s life, intake of more protein and less carbohydrates will cause nutritional imbalance, indigestion, and in the long run is not good for health.

Therefore, the best weight loss program should be to control calorie intake, such as eating more fruits, vegetables, whole grains, low-fat dairy products, beans, nuts, lean meat, fish, eggs, poultry, etc. The eating habits, 30-60 minutes of exercise every day is enough to give you a healthy bodybuilding.