The efficacy and role of snowdrop fruit

Snowdrops have high nutritional value, but at the same time, they have a big “disadvantage”. They are tasteless and can’t compare with sweet apples, oranges and other fruits. In fact, no sweetness is a good thing. Once the snowdrops you buy have a sweet taste, it shows that their nutritional value has decreased a lot.

Why? Snowdrops are generally available in the fall and winter seasons. The fresh pulp is very watery and tastes very refreshing. With the extension of storage time, some fructooligosaccharides in snowdrops will be decomposed into sucrose, even glucose and fructose. Although the taste and flavor of snowdrops are better at this time, the health effects are greatly reduced.

You should know that fructooligosaccharide is one of the main health-care ingredients in snowdrop fruit. This substance is the best nutrient for bifidobacteria in the intestine. Immunity. And the content of fructooligosaccharides in the sweet-scented snowdrops is reduced, and the health effects you expect naturally decrease.

The lotus root is rich in minerals and a lot of soluble fiber, and it is a veritable low-calorie, low-sugar food, which is especially suitable for people with diabetes and weight loss. Therefore, it is important to learn to pick snowdrops, and it is better to buy unsweetened ones.

For healthy people, many people are not used to eating snowdrops, and they feel a strange smell, or “early smell”. Therefore, you have to learn how to eat snowdrops.

The snowdrop fruit is both a fruit and a vegetable, whether it be cold, boiled, stewed, or stuffed. Share with you how to cook snowdrops: slice the snowdrops (1), carrots (1), and broccoli stems into pieces. After the oil is hot, fry the carrots and put them into broccoli stems later. Shreds, and finally put the lotus root shreds, stir fry a little, then add a small amount of seasoning. You can also fry snowdrops with beef, which tastes good.