The nutritional value and efficacy of cherries?

Cherry, few people don’t like it. Because the nutritional value of cherries is very high, but what are the specifics?


Prevention of cardiovascular diseases.

Cherry is rich in anthocyanins and potassium, which helps regulate blood pressure and reduce the risk of stroke. Cherries are also rich in phytosterols, which help reduce bad cholesterol levels and are good for the heart.

Reduce cancer risk.

In addition to anthocyanins, cherries also contain more ellagic acid. This antioxidant component has strong activity, which can eliminate carcinogens and play an anti-cancer role.

Improve sleep.

Research shows that cherry can not only prolong sleep time, but also improve sleep quality. Because anthocyanins in cherry juice help to increase the level of tryptophan (the main raw material for making serotonin, which helps sleep), which is an essential amino acid in the human body, and thus improve sleep quality.

Iron supplement.

Although the iron content in cherries is not as good as meat, it is the best in fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote better absorption of iron.

Relieve muscle soreness.

Studies have found that cherries can relieve muscle pain after fitness and accelerate physical recovery. This is because phytochemicals such as anthocyanins contained in cherries promote blood circulation and help eliminate muscle fatigue and soreness.

Improve immunity.

Loquat cherry is rich in antioxidants such as anthocyanins and quercetin, which can help fight inflammation, strengthen the body’s immunity, and improve health.

The names “cherry” and “cherry” are common. Cherry is a transliteration of “cherries” in English, so many people equate cherry with cherry. However, the cherries and cherries we see in the market are quite different in appearance, taste, and price. What is going on?

May is the season when cherries are on the market. The crystal clear cherries are really mouth watering. Not only is its appearance beautiful like agate, the nutritional value of cherries is also very high, and the iron content ranks first in fruits. The production period of cherries is only this month, so it is necessary to hurry up and eat, don’t become a year of regret because you miss it.