In the cold winter, the fruit is also cold. Many people, especially pregnant women and children who eat raw fruits may have gastrointestinal discomfort such as bloating or diarrhea. Some people, in the winter, simply do not touch the fruit, of course, do not dare to give the child to eat. what can we do about it? In fact, some fruits are hot and eat the same nutrition, but also have a flavor.
Apple, pear: cook and eat
Cut the apples, pears, etc. into small pieces, add them to the pot and boil them for cooking, or add a small amount of water to the container and steam.
Of course, if you can tolerate cold fruits, you can also eat them directly. Just pay attention not to be greedy, so as to avoid problems such as bloating caused by cold in the stomach.
Many people think that when the fruit is heated, the vitamin C is destroyed. In fact, vitamin C content in apples and pears is not high, and vitamin B1 and folic acid content are also low. In addition, organic acids in fruits, such as malic acid in apples, also protect vitamin C, so vitamin C is not seriously damaged as you might think.
Moreover, fat-soluble vitamins such as carotene and lycopene in fruits and minerals such as potassium and magnesium can be retained even if they are steamed.
Moreover, after the fruit is heated, the fiber is softened and more digestible, and is especially suitable for middle-aged and elderly people and infants.
Studies abroad have found that the content of polyphenols natural antioxidants after apple heating will increase greatly, because apples promote the release of polyphenols, while polyphenols can eliminate free radicals in the body and resist oxidation. .
Oranges, oranges: steamed to eat
Cut oranges and oranges into small pieces, add water to cook or steam, and cook with other fruits such as apples and pears.
For these fruits rich in vitamin C, compared with apples, pears, etc., the damage to vitamin C may be more after heating, but don’t worry too much. After all, in addition to vitamin C, there are other nutrients that are not afraid of heat. ingredient.
Fruits rich in vitamin C such as oranges and oranges are generally more acidic after heating. It is recommended to cook with apples, pears, etc., taste sour and sweet, and have a flavor, and all kinds of fruits are cooked together to eat nutrients. Can complement each other.
Kiwi: eat after warming
Kiwifruit is rich in vitamin C and is a good source of vitamin C supplement. If boiled or steamed, it is likely to cause a lot of damage to vitamin C.
Therefore, when eating kiwifruit, it is recommended to put the kiwifruit in warm water of no more than 50°, or peel it into pieces and heat it with warm water.
In short, to eat fruit in cold weather, remember that fruit is better to eat than to eat. According to the nutrient composition of different fruits, the heating method and heating time can be reasonably selected, so that the nutrients in the fruit can be preserved to the utmost extent, and still delicious.