Eating fruits should follow the principle of “seasonal, appropriate, fresh, and diverse”. So, at night, what fruits should not be eaten?
The protein and fat content are not high, and the sugar index is about 42, which is not very high, but 2/3 of the ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, durian should still be cautious. It is best to reduce the amount of rice and eat durian to avoid excessive calorie intake and aggravate the original disease. .
From the perspective of health care functions, avocado has the function of strengthening the stomach and clearing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids and protecting the cardiovascular and liver systems. Suitable for infants and the elderly, it is recommended to eat one a day. However, because avocado has a high vegetable fat content, it should not be eaten at night.
Rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains trace elements such as calcium, phosphorus, iron and water-soluble dietary fiber, can prevent constipation and help the laxative. However, due to the easy absorption of natural glucose, diabetics should not eat more than one meal. People who have gastrointestinal disorders and are prone to diarrhea should also eat less.
Rich in hydroxy citrate, ketone and other ingredients, hydroxy citric acid has a good effect on inhibiting fat synthesis, suppressing appetite and reducing body weight. However, excessive intake, the xanthones contained therein may increase the possibility of acidosis. Usually eat four or five mangosteen at a time.