First, 30 grams of seaweed, 60 grams of rabbit meat, 250 grams of tender tofu, chopped green onion, ginger, rice wine, salt, wet starch. The seaweed is torn into small pieces and washed, placed in a porcelain pot, ready to use; washed with rabbit meat, cut into thin slices, placed in a bowl, mixed with salt, rice wine, and wet starch; add a large bowl of water in the pot, first place the tofu block With ginger, boil over medium heat, pour in rabbit meat, cook for 5 minutes, then add chopped green onion, immediately start the pan, pour into the porcelain pot of seaweed, stir well with chopsticks. Take 1 dose a day and take it as a soup. It has the functions of tonic and blood pressure, and is suitable for various types of hypertension.
Second, 15 grams of seaweed, 10 grams of psyllium and cassia seed. After the 2 flavors of water to fry the juice, add the seaweed to boil. 1 dose a day, drink on behalf of tea. It has the functions of clearing away heat and detoxifying, clearing liver and dissipating phlegm, diuretic and reducing blood pressure, etc. It is suitable for all kinds of hypertension, especially for senile liver wind motility, turbidity and intrinsic hypertension.
Third, seaweed 15 grams, 200 grams of melon, 250 grams of pork ribs, cooking wine, chopped green onion, ginger, salt, monosodium glutamate, allspice, sesame oil. Seaweed shredded, rinsed in clear water for a while, drained for use; melon peeled, washed, cut into 0.5 cm thick thin pieces; ribs washed, cut into small pieces, and put into the casserole with melon, add appropriate amount Water, boil, simmer, remove the froth, add cooking wine, chopped green onion, ginger, cook over medium heat until the ribs are cooked, put in seaweed, salt, monosodium glutamate, spiced powder, boil until boiled, drizzle with sesame oil and mix well. 1 dose a day, served with meals. It has the functions of clearing heat and diuresis, replenishing blood pressure and reducing blood pressure, and is suitable for various types of hypertension.
Fourth, 15 grams of seaweed, 20 grams of shrimp skin, 1 egg, plain oil, sesame oil, chopped green onion, ginger, salt, the right amount. The seaweed is shredded, rinsed in clean water for a while, drained into a bowl, set aside; the eggs are evenly mixed, and the washed small shrimp skin is added to continue to be whipped for use; the oil is added to the pot, and when the heat is 70%, the chopped green onion and ginger are added. Clear soup, boil over medium heat, add seaweed to boil, immediately pour the egg paste into the shrimp skin, stir while stirring, add salt, top with sesame oil and mix well, boil over low heat. 1 dose a day, served with meals. It has the effects of clearing away heat and detoxifying, replenishing blood pressure and reducing blood pressure, and is especially suitable for senile liver and kidney yin deficiency and yin and yang deficiency hypertension.
5, 20 grams of seaweed, 100 grams of pea flour, wet starch, brown sugar, the right amount. Seaweed shredded, rinsed clean, set aside; add appropriate amount of water in the casserole, boil over medium heat, first add pea powder and mix well, cook for 70 minutes, then add seaweed and wet starch, stir until boiling, add brown sugar to taste Just fine. 1 dose per day, 2 times in the morning and evening when the snacks are taken. It has the functions of neutralizing gas, reducing blood pressure and removing fat, and is suitable for various types of hypertension.
These are the more common diets for preventing high blood pressure in our lives. All of the above can allow us to reduce blood pressure after fully absorbing nutrition. We should eat more patients with high blood pressure.