What are the benefits and effects of oranges?

Orange is a common kind of fruit. Orange is rich in vitamin C. If you eat an orange a day, you can meet the daily vitamin C content of the human body, and at the same time, it can play a very good cosmetic role. Let’s take a look at the benefits and effects of oranges!

What are the effects of oranges?

Orange can be beautiful. Oranges have the highest vitamin C content. Eating more can not only keep the skin moist, but also help inhibit the formation of melanin.

Can eliminate fatigue. The content of citric acid in oranges is very high, and citric acid not only has an appetizing effect, but also has the effect of eliminating fatigue.

The orange core is bitter, non-toxic, and has the effect of regulating qi and relieving pain. It can be used to treat hernia and low back pain. Even orange roots, orange leaves, etc. can be used as medicines, which have different functions such as Shugan, spleen and stomach. Orange peel also has a lot of clever use in daily life, it can be used for beauty and skin care, cleaning porcelain with tea rust, deodorizing, and can also be used as fertilizer.

Eating an orange a day can play a role in preventing cancer. Orange juice contains a substance called “normilin”, which has the ability to inhibit and kill cancer cells, and has a preventive effect on gastric cancer.

If you can eat an orange every day, it is very helpful for your health!