What are the benefits and functions of bananas?

Banana is the fruit of the Musa plant Musa. It is native to southeast Asia and cultivated all over southern China, with Taiwan and Guangdong having the most. Autumn fruits are harvested when they are ripe, washed and fresh after treatment to remove astringency. The banana tastes cold and has high medicinal value. The main function is to clear the stomach and intestines, treat constipation, and have the effects of clearing heat and nourishing the lungs, relieving irritability, filling the essence, and detoxifying alcohol.

What are the effects of banana?

1, intestinal tract

Bananas are rich in soluble fiber, that is, pectin, which can help digestion and adjust gastrointestinal functions.

1, Prevention and treatment of gastric ulcer

Patients with gastrointestinal ulcers often take Baotaisong, which often causes gastric bleeding. Banana contains a chemical substance that can prevent gastric ulcers, which can stimulate the growth and reproduction of gastric mucosal cells. Consuming bananas can stimulate the growth of gastric mucosal cells and protect the gastric wall, thereby preventing and treating gastric ulcers. Role.

3, Lower cholesterol

Cholesterol is too high to cause coronary heart disease, and the stalk of banana has a role in lowering cholesterol. Those who have high cholesterol can use 50 grams of banana fruit stems, wash and slice, and drink with boiling water, drink for 10 to 20 days, you can reduce cholesterol.

4, Helps sleep

Bananas are also effective for people with insomnia or emotional stress, because bananas contain proteins with amino acids, which have a soothing effect on the nerves. Therefore, eating bananas before going to bed can have some calming effects.