Some people say that green pepper is very good and can lower blood pressure?
God! There are all kinds of rumors in this world. How can you hear various things every day to lower your blood pressure?
No food can lower blood pressure directly! remember!
But green peppers can be eaten!
Green pepper is the most common vegetable in my family. Green pepper scrambled eggs, green pepper shredded pork, green pepper white shrimp, green pepper potato shreds, green pepper onion, green pepper cumin beef, green pepper tofu and so on. And it looks good and is rich in nutrition.
Green pepper contains protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, and niacin, as well as magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, selenium and other trace amounts. Element is a low-calorie, low-fat, high-fiber, high-vitamin A, vitamin C food, and is recommended during weight loss. Especially the content of vitamin C is very high.
What are the benefits of eating green peppers?
In theory, often eating green peppers, rich in vitamin C, can prevent scurvy and help prevent iron deficiency anemia. Spicy green peppers increase appetite and help digestion Green peppers contain spicy capsaicin, which can promote appetite and help digestion. Green pepper is high in fiber, which can help promote gastrointestinal motility, help defecation, and relieve constipation. Low-calorie, low-fat, high-fiber foods are good for friends with cardiovascular and cerebrovascular diseases.
Then again, we never recommend a certain food, what we can and can do, because a healthy diet is a comprehensive and rich diet, and not just eating one food, we can solve the disease. The disease depends on drugs and healthy lifestyle.
A healthy diet is only conducive to the prevention and rehabilitation of the disease, but it cannot cure the disease. And each kind of food has its own characteristics and value. If you search online, you will find that most of the foods have amazing effects. I feel that if you eat these foods, you will not have any disease. But the fact? We usually eat these foods, but many people still get sick. Therefore, we cannot believe in the role of a certain food. The most basic role of food is to satisfy our survival, followed by the deliciousness and taste, and the so-called The active ingredients have no cure effect at all.
It can only be said that a long-term healthy diet is beneficial to our prevention of diseases. To take an extreme example, eating fried, fatty, high-salt, and high-sugar foods all day will definitely bring eccentric cerebrovascular disease closer and closer; healthy pairing all day Low salt, low sugar and low oil, increase the ratio of coarse grains to miscellaneous grains, and fruits and vegetables, then the centrifugal cerebrovascular disease must be far away.
Therefore, a healthy diet is not a food, and a general principle is to increase the number of coarse grains, vegetables, and fruits on the premise of low salt, low sugar, and low oil. The more varieties, the better the health, rather than eating a certain food all the time.
The same is true for green peppers. You need to change the vegetables frequently, instead of staring at one vegetable and eating it all the time.
If a disease has already occurred, do not think that food can replace medicine to cure the disease; healthy diet can prevent disease, healthy diet can help control disease, healthy diet is not a specific food, but a comprehensive low-salt, low-sugar, low-oil diet, comprehensive A varied diet.