What are the benefits of eating honey before going to bed?

What are the benefits of eating honey before going to bed?

do you know? If you eat honey every day before going to bed, the speed of burning fat will be faster! Many scientists call honey “super food” because honey has countless effects. In this regard, Xiao Bian will sort out the 8 advantages that will appear when taking honey before going to bed, but pay attention, some experts pointed out that there is one kind of person is best not to touch honey!

Eating honey before going to bed will have 8 effects

  • Let you sleep well all night

Honey contains a nutrient called “tryptophan” that helps the body relax and let the body know when to sleep. Although the body does need tryptophan, it does not take the initiative, so you can take some diet. Produces tryptophan, like honey.

Have you ever woke up in the middle of the night? This is because the brain needs a substance called “glycogen”, and fortunately, honey contains glycogen, so taking honey before bedtime can avoid the adrenaline surge and ensure good Sleep quality.

  • Lower blood pressure

“Hypertension” is a high risk factor for heart disease, so it is especially important to keep your blood pressure stable. A foreign study pointed out that honey contains antioxidants that have been shown to lower blood pressure, so taking a spoonful of honey before going to bed is a good way to prevent high blood pressure.

  • Lower triglyceride

Triglycerides are present in the blood, and high concentrations of triglycerides mean a greater risk of heart disease and diabetes. If your level of triglyceride is high, don’t worry too much, because honey can turn triglyceride, a pig teammate, into a good ally, to be able to understand the unnecessary fat in the blood.

  • Make the immune system change powerful

Honey is rich in antioxidants and antibacterial agents, which help strengthen the immune system, allowing people to fight bacteria and prevent infections caused by viruses and microorganisms.

  • Burning fat will become faster

After ingesting honey, honey promotes “metabolism” by exerting a thermal effect on the body. This means that honey can strengthen blood circulation, increase body temperature, and make the body burn fat faster.

  • Soothing cough problems

According to a foreign study, honey is a natural anti-inflammatory drug, so if you have a cough problem, you can take 1 tablespoon of honey every night to warm the water, which can effectively reduce the irritation of the throat.

However, it should be noted that the pharmacist said that honey is not recommended for babies under 1 year of age. Because babies under 1 year old have no healthy immune system, and the intestinal flora has not yet developed completely, it is easy for the baby to become Intestinal botulism is poisoned and can even die.

  • Anti-aging

Instead of relying on medical beauty or expensive care products, the most natural way to delay aging is to take in antioxidants, which are just the best source of antioxidants. Xiao Bian suggested that drinking a cup of honey water before going to bed can slowly eliminate signs of aging from the inside out, allowing you to maintain the skin’s luster.

In addition, some people will use honey water skin care, but Yawen dermatologist believes that the current research does not clearly indicate that honey can achieve the effect of shrinking pores, although washing with honey water does not have much effect on the skin, but there will be no Too obvious benefit.

If you use honey to cover your face, you should be careful. The osmotic pressure of honey is relatively high. If you use it, you may not be able to take care of your face. Instead, it will absorb the water from the skin, especially when the weather is dry. The face will be more uncomfortable.

  • Avoid depression

Honey contains an organic chemical called polyphenols that helps fight depression by resisting oxidative stress (oxidative stress) in brain cells. If you always feel that you are under a lot of pressure and have no motivation every day, then you can try to eat honey before going to bed. I believe that after a long time, you can see your own changes.