What are the benefits of eating peaches?

Peach is a common fruit in daily life. It is the right time in the autumn. I believe everyone should have tried it. Do you see that so many peaches on the market will drool? But the benefits and effects of peaches, do you know? Are there any taboos for eating peaches? Let’s take a look at it!

What are the benefits of eating peaches?

Peach meat is rich in fructose, glucose, organic acids, volatile oil, protein, carotene, vitamin C, calcium, iron, magnesium, potassium, crude fiber and other ingredients.

Peach has many benefits from the perspective of traditional Chinese medicine. Chinese medicine believes that peaches are sweet, sour, and warm, and have the effect of Shengjin Runchang, promoting blood circulation, and strengthening the skin. Can be used for physical fitness, skin care and color treatment and treatment of body thinning, irregular menstruation, cold and asthma cough and other diseases.

Peach contains high sugar, which makes people fat and improves skin elasticity, making the skin rosy. For the thin, often eat peaches have a strong body, abdomen and skin. Those who are thin and yang deficiency kidneys can use several fresh peaches to cook porridge with rice. Ordinary clothes have a good effect.

Peach tastes sweet and slightly acidic. It has thirst-quenching, moisturizing the intestines, filling the heart, relieving the use of fatigue, and having low blood sugar. People in the lungs can use the peach as a fruit for supplementary diet. Peach tastes sweet and slightly acidic. It has thirst-quenching, moisturizing the intestines, filling the heart, relieving the use of fatigue, and having low blood sugar. People in the lungs can use the peach as a fruit for supplementary diet.

What are the precautions for eating peaches? What crowd is not good for peaches?

1, allergic people

Some people will have allergies when eating peaches. At first, the symptoms are lighter. If the mouth is red, peeling, and itching, stop eating and wash your face and hands. If the symptoms are serious, you should go to the hospital immediately.

2, infants and pregnant women

Infants and young children have poor gastrointestinal function and cannot digest large amounts of macromolecular substances in peaches, which can easily cause allergic reactions. The body of the pregnant woman has a large amount of heat, and the peach is added to the fire. Excessive consumption of heat may cause acute abortion and bleeding in pregnant women.

In addition, due to changes in the endocrine system, gastrointestinal motility slows down, digestive function is reduced, and peaches contain a lot of macromolecular substances. Eating more will increase the burden on the gastrointestinal tract, causing abdominal pain and diarrhea, so pregnant women every day. Eat up to 1-2 peaches and don’t eat too much.