Promote bones: Healthy eating watermelon can improve blood flow by reducing blood pressure (called vasodilation). Lycopene in watermelon also improves bone health. Watermelon is rich in potassium, which helps to maintain the calcium content in the body to strengthen bones.
Reduce body fat: Watermelon contains citrulline, which can reduce the amount of fat accumulated in our body. With the help of the kidney, citrulline is converted into arginine by a complicated process.
Good for eyes and skin: watermelon is rich in many vitamins, including vitamin A, which is converted into beta-carotene by the body. In addition to improving the health of the eyes, vitamin A also helps maintain skin and tooth health.
Improve immunity: Watermelon also contains a lot of vitamin C. The immune system needs sufficient vitamin C to maintain a good state. Vitamin C also helps in wound healing to form new growth tissue.
Support kidney: Watermelon is a natural diuretic, which is different from caffeine and alcohol. This represents fruit diuresis, but does not increase kidney stress.
Regulation of nerves and muscles: Watermelon is also an excellent electrolyte, which regulates nerves and muscles. The main determinant of muscle contraction and nerves in the body is the potassium content, and watermelon helps to control and regulate the nerves and muscles to a great extent.
So, who should not eat watermelon?
People with diabetes should eat less watermelon
Watermelon contains a lot of sugar. Diabetes patients eat too much watermelon, which will increase the kidney burden of diabetic patients, but also lead to increased blood sugar, increased urine sugar and other consequences. So people with diabetes should pay attention to the right amount when eating watermelon.
Do not eat watermelon for people with renal insufficiency
People with renal insufficiency, if you take too much water, it is difficult to excrete it. If these patients eat too much watermelon, not only will they increase the edema, but they will also easily lead to an increase in blood volume in their bodies and induce acute heart failure.
People who have mouth ulcers don’t eat watermelon
Oral ulcers are considered to be caused by internal heat of yin deficiency and disturbance of virtual fire in traditional Chinese medicine. Eating watermelon causes the water needed for the rehabilitation of oral ulcers to be drained too much, which increases yin deficiency and internal heat, leading to prolonged healing time for patients.
People who suffer from spleen and stomach deficiency should not eat more watermelon
Watermelon is cold, and it is easy to hurt the spleen and stomach if you eat too much. Li Shizhen recorded in the “Compendium of Materia Medica”: watermelon and melon are cold, and the world thinks that the lotus root is infused, and the nectar is heart-warming, which is quick, and I don’t know its harm to the spleen and dampness. Therefore, people with cold stomach and spleen and stomach must pay attention to eating watermelon.
Patients in the early stages of a cold are not suitable to eat watermelon
Medicine believes that, whether it is a cold cold or a wind-heat cold, it will aggravate the condition if it is attacked before it is solved. Because watermelon has the effect of clearing the heat, eating watermelon in the early stages of a cold can lead to worsening of the cold or prolonged illness.
Pregnant women and mothers should eat less watermelon
Insufficient insulin in pregnant women’s body reduces the stabilizing effect on blood sugar. If you eat too much watermelon and consume too much sugar, the sugar concentration in the blood will be too high, which is not good for your health. In addition, just after giving birth, the mother is weak and has a cold watermelon. Chinese medicine believes that eating more watermelon will damage the spleen and stomach due to cold.
Older people eat less watermelon
Because older people are older, most people’s spleen and stomach function and heart and kidney function will be weakened. Eating too many watermelons in summer will damage the spleen and stomach.